Training Log Archive: JamieIn the 7 days ending Feb 4, 2007:
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Sunday Feb 4, 2007 #
orienteering 40:00 [4] ****
spiked:13/20c
nice technical middle distance on Kaahu, pretty hard for 1st race of season, made really amateur 5 minute mistake on the 1st leg...finished mid pack with many others blowing out
orienteering (sprint) 11:00 [5] ***
spiked:18/14c
fast sprint with big hills, pretty happy with result up with top kiwis despite mistakes
Saturday Feb 3, 2007 #
Event: Waitangi 4 Day 2007
Note
(rest day)
spectating at Waitangi Classic, glad not running as pretty hot and tough under foot
Friday Feb 2, 2007 #
road bike 1:10:00 [2]
up the coast to the end of Glenroy rd
surf/kayak surf 30:00 [1]
just trying out the new boat and skirt at Wainui, crappy surf
Thursday Feb 1, 2007 #
run intervals 15:00 [5]
rep session at Grays Bush with PK, 6 x 2.30 reps
run 15:00 [1]
warm up/warm down for reps
Wednesday Jan 31, 2007 #
run 1:00:00 [3]
around coast to south and up hill, bailed out short of gizzy
road bike 1:00:00 [2]
just exploring around the west side of gizzy after picking bike up from shop
mountainbike 1:00:00 [3]
just sifting into town and out to pick up my lovely little guitar tuner from some guy in the middle of nowhere
Tuesday Jan 30, 2007 #
run 45:00 [2]
Te Kuri farm loop with pk
Monday Jan 29, 2007 #
Note
(injured)
Knocked my knee swimming down a rapid for fun and couldn't run. Managed to hobble around Mahia scenic reserve for 90 minutes with PK