Training Log Archive: JamieIn the 7 days ending Mar 25, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2007 #
orienteering 1:00:00 [3]
several different exercises on Maraetotara, felt good. Thanks to Geoff Morrison
Saturday Mar 24, 2007 #
kayak long 4:30:00 [2]
Took pk down the lower section of the mohaka (ww boats). Ideal for a start, rapids fun for her, but not too scary, then flattened out into a bit of a grovel for last hour or so
mountainbike 1:10:00 [3]
mtb the kayak shuttle, plenty of hills, legs screaming
Thursday Mar 22, 2007 #
kayak 1:00:00 [3]
took the evo out for a spin after work, need to spend more time on the water ..
Wednesday Mar 21, 2007 #
run 1:15:00 [3]
shoes: Trabucos 1
Te Kuri run with pk, nice exploring, felt pretty good
Tuesday Mar 20, 2007 #
run 15:00 [4]
shoes: Trabucos 1
reps at Grays Bush with PK, more stride outs than really hard, but felt good