Training Log Archive: JamieIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
orienteering race 1:25:00 [4]
shoes: INOV* o-340
Nationals classic. Lost silly time early and then not strong enough on the hills. Times were close.
Saturday Apr 7, 2007 #
orienteering race 35:00 [5]
shoes: INOV* o-340
Nationals middle, placed sixth, running fast enough to do some damage if I hadn't lost a couple of minutes. Great to see Neil pull out a goody.
Friday Apr 6, 2007 #
orienteering race 15:00 [5]
Nationals Sprint, solid race, placed third, top end speed not really there.
Wednesday Apr 4, 2007 #
run 40:00 [2]
shoes: Trabucos 1
morning jog, Maka point, Okitu bush
run intervals 15:00 [4]
okitu bush reps with pk, three reps of about 2.30, nice techncial rep with good hills. Just taking it easy with nationals in a couple of days
Tuesday Apr 3, 2007 #
kayak 55:00 [3]
morning kayak with Rhys. Got pins and needles in my feet, first time in this boat. Need to set boat up better, bring footrests closer for more power?