Training Log Archive: Jamie

In the 7 days ending May 20, 2007:

4:00

0:00

kayak 1:10:00 [3] 11.3 km (6:12 / km)

morning kayak to last footbridge and back

run 40:00 [3] 7.8 km (5:08 / km)
shoes: Trabucos 1

run home from kayak

road bike 45:00 [3] 21.47 km (2:06 / km)
shoes: new road bike shoes

bike from golf to harrier race

run race 25:00 [5]
shoes: Trabucos 1

harrier race, 4 x 2km laps, managed to sneak in. Not sure of exact time

road bike 1:00:00 [2] 27.39 km (2:11 / km)
shoes: new road bike shoes

home from harrier race...

good day worst part was the golf where I collapsed big time after being 11 over after 11

road bike 45:00 [2]
shoes: new road bike shoes

cruise up riverside rd from kayak club

kayak 1:00:00 [3]

up to 2nd island, feeling dodgy at start but got smoother, really have to sort trim on boat, quite windy

run 1:00:00 [3]

evening run with pk, Te Kuri loop, track nice and dry, beautiful warm night

run 1:50:00 [3]
shoes: Trabucos 1

run south along rocks, back over kaiti hill & rd. First time I have done this run in ages, definitely best round 2hr run from home

road bike 1:20:00 [3]
shoes: new road bike shoes

north to end of Glenroy rd and return

run 45:00 [2]
shoes: Trabucos 1

evening jog with pk over and back cave rd saddle and exploring a bit