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Training Log Archive: Jamie

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  missioning around1 6:00:00
  run4 4:50:00
  social sport1 45:00
  road bike1 45:00
  Total5 12:20:00

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MoTuWeThFrSaSu

Sunday Jul 29, 2007 #

run 1:45:00 [3]
shoes: Trabucos 2 (blackish)

run with pk at the forest up the road...big nasty hill, lovely...explored grade track and tarn track,more exploration next time

Saturday Jul 28, 2007 #

missioning around 6:00:00 [2]
shoes: Trabucos 2 (blackish)

walk/jog with pk into Tawa hut and beyond in the Urewera, access from Moanui Rd, think this is where the Whakatane 24 went a few years ago.
Nice little mission

Thursday Jul 26, 2007 #

run 1:20:00 [2]
shoes: Trabucos 2 (blackish)

evening run with pk Te Kuri.

Wednesday Jul 25, 2007 #

run 1:00:00 [3]

Tuesday Jul 24, 2007 #

run 45:00 [2]
shoes: Trabucos 1

local cruise

road bike 45:00 [3]
shoes: new road bike shoes

cruise into town, one blast up kaiti hill

social sport 45:00 [3]
shoes: Trabucos 1

squash, hardwork, unco

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