Training Log Archive: JamieIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
run 2:00:00 [3]
shoes: Trabucos 2 (blackish)
Squad run, craters of the moon, various companions at various times finished off doing the last 40 minutes with mike A and dazza which started to hurt a bit.
Saturday Sep 8, 2007 #
run 1:20:00 [3]
shoes: Trabucos 2 (blackish)
squad run from spa park, nice place, nice pace felt comfortable
run 10:00 [5]
shoes: Trabucos 2 (blackish)
squad interval session, 7 x 50 seconds with 50 recovery
fun group session, went a bit hard trying to take Ross in about the 3rd interval, stuffed myself.
fun group session, went a bit hard trying to take Ross in about the 3rd interval, stuffed myself.
Thursday Sep 6, 2007 #
run 20:00 [2]
shoes: Trabucos 2 (blackish)
jog on the beach, resting the calf, did a couple of gentle stride outs to keep moving
Tuesday Sep 4, 2007 #
run 1:30:00 [3]
shoes: Trabucos 2 (blackish)
run with pk at the forest, nice hills etc, still can't run with any intensity