Training Log Archive: JamieIn the 7 days ending Dec 9, 2007:
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Saturday Dec 8, 2007 #
run 55:00 [2]
shoes: Trabucos 3 blackish
run with pk at morere, didn't want to go, bu glad she made me, have to write training program for next few months up and run past coach
Thursday Dec 6, 2007 #
road bike 2:10:00 [3]
shoes: new road bike shoes
TK and up Mangatu rd to end of seal...hilly 60km in rain, lovely
Wednesday Dec 5, 2007 #
Note
arghh, looks like this is going to be my easy week.
Tuesday Dec 4, 2007 #
road bike 1:20:00 [4]
bike race and warm up/down
first ever criterium, blew it by not going away with the top guys early, no one else wanted to work so had to give it a go at catching them by myself which farqed me (with all the others just sitting in behind. Sat up in disgust and went to the back of the bunch for a couple of laps then tried to beat them home, got tailed and outsprinted by one dude.
makes me want to go out training hard again after my week of leisure.
first ever criterium, blew it by not going away with the top guys early, no one else wanted to work so had to give it a go at catching them by myself which farqed me (with all the others just sitting in behind. Sat up in disgust and went to the back of the bunch for a couple of laps then tried to beat them home, got tailed and outsprinted by one dude.
makes me want to go out training hard again after my week of leisure.
Monday Dec 3, 2007 #
Note
still recovering from last week and didn't train even though in vegas most of the day:-( At least worked constructively.