road bike 55:00 [5]
just starting helping out with a research project at Massey University...basically I have to ride 2hr;s mon, 2hr 30 min wed in the lab, eat no cane sugar or maize products and have lots of blood sucked out of me for the next month........ugly, should be more succesfull than 500 press-ups though.
Also the training I do for the next week I have to replicate for four weeks, so thought it would be interesting AP amusement for some.
today vo2 max test, then 30minutes at 50% peak power followed by a ramped ride to exhaustion...I don't think the Swine Flu affected me too much
and last thing, official weight 96.23 kgs!