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Training Log Archive: Jamie

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  road bike3 6:40:00
  missioning around1 2:00:00
  run2 2:00:00
  mountainbike1 45:00
  Total5 11:25:00

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Sunday Aug 23, 2009 #

Note

bushwalking, with PK, a few hours in the Akatarawas from the Maungakotukutuku entrance

Saturday Aug 22, 2009 #

road bike 2:00:00 [4]

road bike race miramar, about 65, then warm-up, to/fro etc

Fun to race a bike again, riding in 3rd last bunch, break 2, we caught the rest and had a massive bunch of about 60 riders on the road. I felt strong and did a few turns, pretty freaky jostling for position and cars everywhere

Got near the front on the 2km hill to the finish, but then scratch and break riders came past us like we were asleep. Great fun.

Friday Aug 21, 2009 #

mountainbike 45:00 [3]

sifting around, feeling shattered for some reason

Thursday Aug 20, 2009 #

missioning around 2:00:00 [3]

rogaine with pk up belmont way, followed a ridge round most of the way including round knob and Cannons head, good honest fun

Wednesday Aug 19, 2009 #

road bike 2:40:00 [3]

stupid lab ride ramped to exhaustion at the end. Watched the original star wars for the last hour made it more bearable

run 1:00:00 [3]

jog with pk around local loop

Tuesday Aug 18, 2009 #

Note

scheduled rest day...and didn't feel like doing anything either

Monday Aug 17, 2009 #

road bike 2:00:00 [3]

2hr lab ride, boring, watched mystic river.

run 1:00:00 [3]

colonial knob with the O gang, another pleasant evening

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