Training Log Archive: JamieIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
run 2:00:00 [3]
Sunday run from Maungakotukutuku, up the Campbell Mill road to Havoc Forest then down Big Ring Boulevard and up the legendary Ho Chi Minh trail...up around Titi and down some slipper gnarliness
O-Gang present: BD, PK, PK, RS, MB, MF
We don't get out to this area enough its awesome.
And rumour has it Bryn is going to return to Attackpoint.......( I will change my run time when I see what he puts)
O-Gang present: BD, PK, PK, RS, MB, MF
We don't get out to this area enough its awesome.
And rumour has it Bryn is going to return to Attackpoint.......( I will change my run time when I see what he puts)
Saturday Apr 30, 2011 #
run 1:30:00 [3]
run from windmill with pk, ch, gt ....nice rolling run until the massive 15minute hill. Managed to run it though in granny gear.
Left arch is troubling me, need to get my ankle flexion going if I am going to seriously get back into this training caper (five runs since Nationals :-))
Left arch is troubling me, need to get my ankle flexion going if I am going to seriously get back into this training caper (five runs since Nationals :-))