Training Log Archive: JamieIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
run 2:00:00 [3]
long jog with pk, rs, tc - Campbell Mill rd through Havoc Forest - Hydro - Big Ring - Perhams ....had been planning some exploration but the crew ran out of steam. I think the whole thing took about 3 hours all up. Left calf cramping towards end
Saturday Feb 11, 2012 #
orienteering 30:00 [4]
Orienteering at Jailhouse Dunes- Relay practice. Fresh legs and enthusiasm let me run away from the camp goers. Caught by Ryan when I blew 40 seconds on 17 (was indecisive on a compass leg). I tired badly in the terrain in the last km or so ... need to do some specfiic training for nationals.
Thursday Feb 9, 2012 #
run 1:10:00 [3]
Jog with Bryn and P, felt good, so stoked that my calf problem seems touch wood to be a short term thing
Wednesday Feb 8, 2012 #
run 45:00 [3]
jog with pk and greg around Kaukau, feeling tired, Kaukau is a pretty merciless little hill
Tuesday Feb 7, 2012 #
run 30:00 [1]
Super low intensity recovery run Ataturk memorial...not feeling too bad.
Monday Feb 6, 2012 #
orienteering race 35:00 [5]
A couple more races at STB, legs still getting better, just need to get my confidence up to really push hard.
Sleeping Giant: finished 8th, solid not spectacular run, paid a cruel price for what I thought was a reasonable route choice to 11. I suspect tracking might have made things easier for later starters. Toby's run was pure genius.
Arataki: should have cut through the tennis courts to no1, wanted to but wasn't brave enough. Otherwise made a couple of 10 second errors in the buildings and was need to work on my acceleration out of controls again. 17th, but only ten seconds to top ten.
Sleeping Giant: finished 8th, solid not spectacular run, paid a cruel price for what I thought was a reasonable route choice to 11. I suspect tracking might have made things easier for later starters. Toby's run was pure genius.
Arataki: should have cut through the tennis courts to no1, wanted to but wasn't brave enough. Otherwise made a couple of 10 second errors in the buildings and was need to work on my acceleration out of controls again. 17th, but only ten seconds to top ten.