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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamie

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  run4 4:15:00
  orienteering1 1:15:00
  Total5 5:30:00

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Sunday Feb 26, 2012 #

Note

Decided to rest, but saw a bit of sun in the garden, stoked to finally get the two big stumps out of the new vege garden.

Saturday Feb 25, 2012 #

run 55:00 [3]

A short run with PK, MH up to skyline then back through cemetry link tracks, feeling somewhat leaden.

Friday Feb 24, 2012 #

orienteering 1:15:00 [4]

Test running JWOC trial courses at Te Wharau, lovely area with requisite physicality. Felt strong but not navigating particularly smoothly, though doesn't help navigating to tapes rather than controls in a ferny area like that.

Thursday Feb 23, 2012 #

run 1:20:00 [3]

Decided on a sheltered run from home on a shitty day...into the bush through Hauraki rd, cemetry link and down to Wilton Bush picnic area back up the valley linking to Wrights Hill through Paisley Terrace/Chaytor st. Up wrights hill and down through Burrow St tracks. Good, solid, 80min.

Tuesday Feb 21, 2012 #

run 1:00:00 [3]

Run with Bryn, P, Pk

Up from home, then along past Johnsons hill down to cemetry then up an awesome link track, to junc near Johnsons hill then down through David cres link, managed to find way ok, but need to go back with some loppers.

Monday Feb 20, 2012 #

run 1:00:00 [3]

jog with pk, still testing out what the running is like from new place (conclusion awesome). across ktown to burrows ave tracks, onto Salvation, Deliverance, Salvation then back around. Lovely bush.

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