Training Log Archive: JamieIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
orienteering 25:00 [4]
30 min score event at Wrights Hill. Thought I could get them all so attacked it pretty hard. Stoked to finish in 25 minutes then realised had missed one.
Good fun thought, and only felt ITB once on very steep uphill grovel
Good fun thought, and only felt ITB once on very steep uphill grovel
Saturday Aug 3, 2013 #
run 3:20:00 [3] 12.0 km (16:40 / km) +1200m 11:07 / km
With Chris Swallow, Paul Helm. Tagged along on the first leg of Chris's crazy training mission in the hills above red rocks (he is doing five laps over the weekend). ITB still sore but better, not transfering power properly on uphills. Didn't feel my left calf much though which has been bugging me,
Friday Aug 2, 2013 #
run 30:00 [3]
Streets of Karori - Training for Brent/Jamie challenge orienteering season.
Wednesday Jul 31, 2013 #
run 45:00 [3]
Jogging streets of Karori, running is a great way to start the day, just need to get out the door.