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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamie

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  run5 5:30:00
  orienteering1 45:00
  kayak1 25:00
  Total6 6:40:00

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Sunday Aug 25, 2013 #

orienteering 45:00 [4]

Orienteering at Tukutuku. Felt real rusty, didn't invest the time in doing the important things, like reading the map. And need to get a new compass as mine has bubbled. Seamus destroyed me. Really need to get my legs right at the same time as getting fit, left knee and right calf both gimpy as.

kayak 25:00 [3]

Got the surf ski out from Plimmerton to Mana, more waves and swell than I was expecting. Didn't fall out, that was good enough. Enjoying my new neoprene socks.

Saturday Aug 24, 2013 #

run 1:45:00 [3]

Got out for a lovely morning run leaving the girls at home. Beautiful morning, awesome views over to the south island. I live in an awesome place for running. The far part of the mountain bike park down Possum Bait is one of my favourite pieces of track.

Makara saddle - Varleys - Zac's - Leaping Lizard - Possum Bait - Nikau Valley - Missing Link - Sally Alley - home

Note

Walk with the girls out at Baring Head. Mae is getting heavy. A couple of hours.

Friday Aug 23, 2013 #

run 1:10:00 [2]

Wrights Hill run in the evening with Penny and Mae. Great to be running with the girls, and in the evening without a headtorch. Bring on summer!

Wednesday Aug 21, 2013 #

run 20:00 [2]

Jog on streets with buggy.

Tuesday Aug 20, 2013 #

run 1:30:00 [3]

With buggy, down through cemetry/otari bush then back through Crofton Downs and up to skyline, along and down parkvale. Good loop for the buggy with lots of cattle stops rather than fence crossings. Mae slept 90% of the way.

Felt right calf a little but not too bad.

Monday Aug 19, 2013 #

run 45:00 [2]

Jog with buggy down to end of South Karori Road and back

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