run 1:45:00 [3]
Belmont Trig run from Korokoro with CS/CM et al. Felt good, knee didn't flare up much. Did the Baked Beans bend timetrial, but had to use the shortcut as the baked beans track is out of action currently. I did about 22min to Trig, lots of power walking rather than running, but this is a pretty solid time. Looking forward to having a go at the real thing when the track is sorted and I am fitter.