First road bike in a while, with of all people Dougal Thorburn and James Coubrough. Bloody good fun. Not sure whether good for knee or not...think I need to strap knee religiously and hard for a while, its no good thinking about the plane of your knee when trying to exercise.
Managed to get out in the evening. Around the Wilton Bush loop, pretty slippery, felt average but pushed through it
Note
Fieldworking the sprint map I'm making with Mae in the backpack, about 2hr's. Great area and links up 4 existing maps. Can't go bushbashing with the backpack.