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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamie

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  missioning around2 6:00:00
  orienteering2 2:47:30
  mountainbike1 1:00:00
  run2 30:00
  Total6 10:17:30

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

orienteering 1:44:00 [3]

Terrible start. Confidence really low and terrain to map lacking practice. Regrouped and then had a shocker at 13 where I just completed misinterpreted vegetation boundaries and vague tracks. Regrouped again, survival running through last third of course but then another bad mistake near the end.

Plenty to work on. Brent and Jamie challenge might not be the usual smashbrentfest.

Saturday Oct 19, 2013 #

orienteering 50:00 [4]

Auckland Middle Distance. Tragedy of Errors. Didn't clear and check. Discovered that new compass was magnetic north after number 5. Confidence blown. Very very weak at running in terrain currently with dicky knee and lack of practice.

orienteering 13:30 [4]

Sprint race. Started well (though in awe of Matt's split to no 1). Was smooth through to 10, but then started to tire and get behind myself. Missed trap at 12 and lost heaps of time, then didn't finish off particularly well either. Wasn't handicapped by knee.

Friday Oct 18, 2013 #

Note

Walk at Cascades with Penny, Mae and Meg. Amazing place, I had forgotten how big those trees are.

run 15:00 [3]

Jog at Robs place, just to have a look around the cabin and Luci's. Beautiful forest. Wish it was like this when I was living there...though then I guess there wouldn't have been any work!

Thursday Oct 17, 2013 #

missioning around 3:30:00 [2]

Walking with Mae, Goldies Bush loop. Pretty solid exercise with pretty solid weight.

mountainbike 1:00:00 [3]

Riding with Rob at his place. Good fun. Rob took it easy on me.

Wednesday Oct 16, 2013 #

Note

walking with Mae. Firstly while waiting to depart two hours around Ataturk way then sifting around in downtown Auckland

Tuesday Oct 15, 2013 #

missioning around 2:30:00 [3]

rogaine with ramash. pretty social, but nice night and climbed British Peak which is a first for me.

Monday Oct 14, 2013 #

run 15:00 [2]

jog with the buggy

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