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Training Log Archive: Jamie

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  run2 2:10:00
  mountainbike1 2:00:00
  missioning around1 40:00
  Total4 4:50:00

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Sunday Dec 15, 2013 #

missioning around 40:00 [3]

Cruised around the first bit of a course carrying Mae. Had to bush bash at one stage because of a missing track which sucked with a baby.

Friday Dec 13, 2013 #

mountainbike 2:00:00 [3]

2 hours on Makara Peak. Varleys - Zacs - NF - Magic Carpet - Lazy Fern - Koru - Missing Link - Aratihi - Leaping Lizards - Nikau - Missing Link - RLE - Rimu. Thought I better start training for Brent, Bryn, Jamie challenge. Poor Bryn.

Wednesday Dec 11, 2013 #

run 50:00 [3]

Good to get out with the Wednesday night runners around Eastbourne - followed by swim. Felt good through the run, tried to tempt Billenicus into suffering a little but he wasn't playing the game. Really really really need to focus on stretching and flexibility before I injure myself again.

Tuesday Dec 10, 2013 #

Note

Led corporate work party in the morning, Mae let me do a bit of manual work.

Monday Dec 9, 2013 #

run 1:20:00 [3]

Got out for a cruise over Makara Peak, down Leaping Lizard and out through South Karori. Even enjoyed the road running. Feeling great aerobically, just limited by flexibility, need to focus on that again for a while.

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