Good to get out with the Wednesday night runners around Eastbourne - followed by swim. Felt good through the run, tried to tempt Billenicus into suffering a little but he wasn't playing the game. Really really really need to focus on stretching and flexibility before I injure myself again.
Got out for a cruise over Makara Peak, down Leaping Lizard and out through South Karori. Even enjoyed the road running. Feeling great aerobically, just limited by flexibility, need to focus on that again for a while.