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Training Log Archive: Jamie

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  missioning around1 7:30:00
  mountainbike1 1:50:00
  Total2 9:20:00

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Sunday Dec 22, 2013 #

Note

2hr's solid track building with a gruber. Good core session?

Saturday Dec 21, 2013 #

missioning around 7:30:00 [3]

Loop from Putara including East Peek, Dundas, Roaring Stag. Felt pretty shit all the way. Ran all downhills and flats

Tuesday Dec 17, 2013 #

mountainbike 1:50:00 [3]

Got out on Makara Peak: Koru Direct - Swigg/Starfish - Grand loop finishing with Lazy Fern. Not feeling particularly strong on hills need to do some long hill reps.

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