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Training Log Archive: SimonB

In the 1 days ending Jul 5, 2013:

activity # timemileskm+m
  Freeletics1 29:09 0.01(65:09:22) 0.01(40:29:10)
  Running1 23:02 2.24(10:17) 3.6(6:24) 21
  Total1 52:11 2.25(23:14) 3.62(14:26) 21
  [1-5]1 51:28

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Fr

Friday Jul 5, 2013 #

2 PM

Running 8:01 intensity: (34 @0) + (18 @1) + (6:15 @2) + (52 @3) + (2 @4) 1.27 km (6:18 / km) +8m 6:06 / km
ahr:130 max:161 shoes: Vibram KomodoSport LS

Freeletics (Aphrodite) 29:09 intensity: (9 @0) + (7 @1) + (3:09 @2) + (6:50 @3) + (18:29 @4) + (25 @5) 0.01 km (40:29:10 / km)
ahr:160 max:180 shoes: Vibram KomodoSport LS

Running 15:01 intensity: (11 @2) + (13:07 @3) + (1:43 @4) 2.33 km (6:27 / km) +13m 6:16 / km
ahr:153 max:164 shoes: Vibram KomodoSport LS

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