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Training Log Archive: SimonB

In the 1 days ending Jul 14, 2013:

activity # timemileskm+m
  Running1 45:01 4.52(9:58) 7.27(6:12) 173
  Total1 45:01 4.52(9:58) 7.27(6:12) 173
  [1-5]1 44:48

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Su

Sunday Jul 14, 2013 #

2 PM

Running 45:01 intensity: (13 @0) + (4:20 @1) + (22:05 @2) + (15:59 @3) + (2:24 @4) 7.27 km (6:12 / km) +173m 5:32 / km
ahr:137 max:176 shoes: inov-8 Terroc330

went to guildford but apparently the event was yesterday, woops! so went up the national park on the hill and ran around a bit. cool park!
C • woops 2

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