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Training Log Archive: SimonB

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  Freeletics1 35:30 3.01(11:47) 4.85(7:19) 55
  Total1 35:30 3.01(11:47) 4.85(7:19) 55
  [1-5]1 35:13

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Tu

Tuesday Sep 10, 2013 #

6 PM

Freeletics (Metis) 35:30 intensity: (17 @0) + (2:40 @1) + (2:03 @2) + (19:49 @3) + (8:32 @4) + (2:09 @5) 4.85 km (7:19 / km) +55m 6:56 / km
ahr:153 max:187 shoes: Vibram KomodoSport LS

WU
Metis
WD

back on the wagon, good lord i got fat in europe

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