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Training Log Archive: SimonB

In the 29 days ending Feb 29, 2012:

	activity	#	time	miles		km		+m
	Cycling	4	6:11:00	96.93	(3:50)	156.0	(2:23)	1690
	Running	9	5:13:18	33.99	(9:13)	54.7	(5:44)	750
	Mountain Bike	3	3:55:00	32.93	(7:08)	53.0	(4:26)	920
	Climbing	2	2:50:00
	Surfing	1	1:30:00
	Gym Sessions	2	1:25:00
	Total	21	21:04:18	163.86		263.7		3360
averages - weight:93.7kg

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Wednesday Feb 29, 2012 #

Running 20:00 [3] 3.9 km (5:08 / km)
shoes: Vibram KomodoSport LS

round the block. so sore from yesterday didnt want to hit up any hills, barely made it round the block!

Tuesday Feb 28, 2012 #

8 AM

Gym Sessions (Buff) 45:00 [3]
shoes: Vibram KomodoSport LS

legs/shoulders!

Monday Feb 27, 2012 #

Mountain Bike 1:45:00 [3] 22.0 km (4:46 / km) +500m 4:17 / km
shoes: Exustar Road Shoe

up rapaki along to top of marley hill down flying nun and then through vic park.

Sunday Feb 26, 2012 #

Running 25:00 [3] 4.2 km (5:57 / km)
shoes: Vibram KomodoSport LS

down to ilam field, one warm up lap, 2X400m at a solid pace with a laps jogging in between. then another lap of the field to cool down and home.

L foot still weird out of the blocks but warms up fast.

Running 1:10 [5] 0.4 km (2:55 / km)
shoes: Vibram KomodoSport LS

1st 400m

Running 1:08 [5] 0.4 km (2:50 / km)
shoes: Vibram KomodoSport LS

2nd 400m

Friday Feb 24, 2012 #

9 AM

Surfing 1:30:00 [1]
shoes: Bare Feet

surfing out at Scarborough with some mates, stood up a few times!

11 AM

Climbing 1:30:00 [2]
shoes: La Sportiva Katana

albert tce climbing with some mates, good times!

3 PM

Mountain Bike 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Exustar Road Shoe

around mcleans island with frances. bermed corner fest.

Wednesday Feb 22, 2012 #

Running 47:00 [3] 8.4 km (5:36 / km) +310m 4:43 / km
weight:93.7kg shoes: Vibram KomodoSport LS

Up rapaki with wednesday runners then had too peel home to make it to dinner in time!

went down valley track, pretty overgrown but not super slow going just got to watch foot placement!

Tuesday Feb 21, 2012 #

8 AM

Gym Sessions 40:00 [3]
shoes: Vibram KomodoSport LS

chest, shoulders, back, demo'd!

C • Tank!!!! Was gonna hit the ... 2

Monday Feb 20, 2012 #

Running 30:00 [3] 4.5 km (6:40 / km) +120m 5:53 / km
shoes: Vibram KomodoSport LS

round the quarry chilling around, sore foot initially but came right.

Saturday Feb 18, 2012 #

Cycling 2:10:00 [3] 50.0 km (2:36 / km) +660m 2:26 / km
shoes: Exustar Road Shoe

out to lyttleton roundabout and back

Friday Feb 17, 2012 #

Mountain Bike 1:00:00 [3] 15.0 km (4:00 / km) +420m 3:31 / km
shoes: Exustar Road Shoe

rapaki, mt vernon traverse, bowenvale!

Thursday Feb 16, 2012 #

Running 31:00 [3] 6.1 km (5:05 / km)
shoes: Vibram KomodoSport LS

with jimmy, to ric bush and back.

stomach so bad but good pace from the ucsa to home

Wednesday Feb 15, 2012 #

Cycling 1:07:00 [3] 28.0 km (2:24 / km) +375m 2:15 / km
shoes: Exustar Road Shoe

up the hill again!

Tuesday Feb 14, 2012 #

Cycling 1:06:00 [3] 28.0 km (2:21 / km) +375m 2:13 / km
shoes: Exustar Road Shoe

to SoK and back. cruiseyish!

Saturday Feb 11, 2012 #

Climbing 1:20:00 [2]
shoes: La Sportiva Katana

at paynes ford. mean day! no focus though, probably dehy

Friday Feb 10, 2012 #

Cycling 1:48:00 [3] 50.0 km (2:10 / km) +280m 2:06 / km
shoes: Exustar Road Shoe

birthday ride from aniseed valley out to wakefield and then the mt heslington circuit a couple times then back home. fuck that hill is steep.

C • happy new year 2

Wednesday Feb 8, 2012 #

Running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Vibram KomodoSport LS

round redwoods with addison. feeling a bit better today but still tight calves and a general feeling of unco. need to get the mojo back!!

Tuesday Feb 7, 2012 #

Running 50:00 [3] 6.5 km (7:42 / km) +220m 6:35 / km
shoes: Vibram KomodoSport LS

up the mount, calves tight from last week! feeling slow and old

C • You could have come and don... 2

Thursday Feb 2, 2012 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Vibram 5Fingers - TrekSport

san fran harbour run round from chrissy fields to the golden gate bridge. chilling out legs super tight from yesterdays punishment. woops!

Wednesday Feb 1, 2012 #

Running 43:00 [3] 9.3 km (4:37 / km) +50m 4:30 / km
shoes: Vibram 5Fingers - TrekSport

around the stanford campus on campus drive loop

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