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Training Log Archive: SimonB

In the 30 days ending Nov 30, 2007:

	activity	#	time	miles		km		+m
	Cycling	8	10:40:19	167.15	(3:50)	269.0	(2:23)	2300
	Climbing	5	7:50:00
	Orienteering	4	6:46:26	18.64	(21:48)	30.0	(13:33)	735	28 /	55c	50%
	Running	3	2:23:24	12.12	(11:50)	19.5	(7:21)	970
	Social Sport	4	2:10:00
	Mojo Missions	1	2:00:00	9.32	(12:52)	15.0	(8:00)	200
	Total	19	31:50:09	207.23		333.5		4205	28 /	55c	50%
averages - sleep:9.5 rhr:62 weight:89.5kg

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Friday Nov 30, 2007 #

Cycling 1:13:24 [3] 33.8 km (2:10 / km) +95m 2:08 / km
shoes: Exustar Road Shoe

to work and back, BOOOZEEEYYY TIMEEE!!! YEEE HAAAAAAAA

Note

didnt make the interim squad which kinda sucks... but i guess i have been sub par lately... ahhh well. fuck em ill just have to be the man at waitangi...

C • Squad 4

Thursday Nov 29, 2007 #

Cycling 2:31:55 [3] 55.5 km (2:44 / km) +900m 2:32 / km
shoes: Exustar Road Shoe

out to estuary through town, up mt pleasant, down to evans pass, down to lyttleton, along to governors, up dyers, down and home via cycleway. POOPED!

Social Sport (Touch) 30:00 [3]
shoes: NB 1024

Wednesday Nov 28, 2007 #

Note

been working so tired big whoop ill go training tomorrow

Monday Nov 26, 2007 #

Climbing 1:20:00 [3]
shoes: Rock Pillars

at the y... body fucked from muse last night..aaaahhhhhhhhhhhhhhhhhhh

Sunday Nov 25, 2007 #

Orienteering 2:13:38 [4] **** 9.4 km (14:13 / km) +450m 11:28 / km
spiked:12/20c shoes: inov8 Terroc 330

well what a waste of time that was.

C • why 2

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +70m 5:24 / km
shoes: inov8 Terroc 330

Saturday Nov 24, 2007 #

Cycling 1:15:56 [3] 39.2 km (1:56 / km) +50m 1:55 / km
weight:88kg shoes: Exustar Road Shoe

out round air port back into riccarton and along cycleway home... stupid random northerly wind drained me hard left bum muscle is tight and sore now stretching it aint helping... oh well hopefully all G for tomorrow

Friday Nov 23, 2007 #

Note
(rest day)

ummmmm was gonna go for a ride but stayed up too late last night and didnt feel like getting up at 9... ah well, have to do race support for some friend who are doing this multi sport thing across banks peninsula tomorrow... and then dalethorpe last OY i think. gonna go long red and win cant finish split champ as long as carsten doesnt try for it or tane... shit. oh well still feeling the effects of last weekend in my legs but hopefully after this weekend ill be good to go. and start some training again

C • you forgot me 10

Thursday Nov 22, 2007 #

Social Sport 30:00 [3]
shoes: NB 1024

got thrashed by this other team, i was perhaps distracted slightly by this... well lets just say my eye wasnt on the ball.

Wednesday Nov 21, 2007 #

Cycling 25:00 [2] 11.5 km (2:10 / km)
shoes: Exustar Road Shoe

over to tane's to find out he'd already left so went home via the cycle way... GAY! stupid disorganised fuck! oh well.

Tuesday Nov 20, 2007 #

Note
rhr:56 (rest day)

Monday Nov 19, 2007 #

Note

sore achilles on left leg, hmmm! i think my inov8's are shit after all

Climbing 50:00 [3]
shoes: Rock Pillars

at rec just a wee blat to get blood flowing, moving out of flat tomorrow so might not get a chance to do anything tomorrow... hmmmm rest day!

Sunday Nov 18, 2007 #

Orienteering (Middle) 1:40:00 [5] ***** 4.4 km (22:44 / km)
spiked:6/17c rhr:67 weight:87kg shoes: inov8 Terroc 330

South Island Challenge at Rotoiti. Pretty much the worst race i've ever done. i spent a long time in the middle section not finding much

C • K rate comp 4

Saturday Nov 17, 2007 #

Event: South Island Champs

Orienteering (Long) 1:37:48 [5] **** 9.2 km (10:38 / km) +285m 9:12 / km
spiked:10/18c shoes: inov8 Terroc 330

South island champs at Canaan Downs, lost it in the same place i lost it at nationals last year!!!

Friday Nov 16, 2007 #

Mojo Missions 2:00:00 [3] 15.0 km (8:00 / km) +200m 7:30 / km
shoes: NB 1024

up tpo hackett hutt and back down the road to my uncles jogged a wee bit to sort me legs out

Thursday Nov 15, 2007 #

Note

not ideal pre race preparation keep meaning to go for a ride but no much motivation. some kind of sickness gets me every morning i feel like im hung over... the only time i didnt get it was when i got drunk the night before... so who knows what the fucks going on, maybe some shitty cold/flu is camped up my nostrils.

C • morning sickness... 1

Tuesday Nov 13, 2007 #

Running (off road) 23:33 [3] 4.0 km (5:53 / km)
slept:7.0 weight:90kg shoes: NB 1024

Blue track at bottle lake, struggled along to the start of the 5k... ummm FATTY HEHEHEHEHEHE!!!

C • Everything 2

Running (off-road) 25:11 [5] 5.0 km (5:02 / km) +100m 4:35 / km
rhr:67 shoes: NB 1024

ahhhh tried to run fast... didnt really happen. sand is shit to try and run on though... also some killer dunes in that 5k which slow you down a bit. shins didnt hurt when i was "in the zone going fast" ALSO I SAW RICHIE McCAW RUNNING!!! OMG OMG OMG I CREAMED MYSELF!!! yeah... should probably work on cardio for next month! im slow and unco.

C • . 3

C • Come cycling next week and ... 4

Sunday Nov 11, 2007 #

Climbing 1:20:00 [3]
shoes: Rock Pillars

climbed like an unco fucker. prolly cos i hadnt climbed well in a while, will have to go to the roxx at some stage next week.

Saturday Nov 10, 2007 #

Note
rhr:56 slept:12.0 weight:93kg (rest day)

free pizza! one more exam to go! priorities!

Friday Nov 9, 2007 #

Cycling 56:06 [3] 19.3 km (2:54 / km) +75m 2:51 / km
shoes: Exustar Road Shoe

out to/home from albert tce with tane. cruising!

Climbing 3:00:00 [2]
shoes: Rock Pillars

out at albert tce with tane, once got the top rope sorted got a few climbs sorted. tried the hardest one on the wall a couple times before i got it. got a bit cold by the end of the day though

Thursday Nov 8, 2007 #

Orienteering (MTB/Foot) 1:15:00 [3] *** 7.0 km (10:43 / km)
shoes: NB 1024

putting out my loops at the uni! luckily for me matt and lara agreed to pick the controls up on the way round which meant i could make it to touch!

C • Cheers 6

Social Sport 35:00 [3]
shoes: NB 1024

other team defaulted but we played a game amongst ourselves, really missed rolling subs as i got quite puffed

Note

physio was pretty positive i didnt have stress fractures, or anything really wrong with my shins. just got back into it too fast after a year of sitting around. so im gonna run on soft ground only for awhile. hopefully itll toughen me up and will eventually be strong enough to run roads.

Wednesday Nov 7, 2007 #

Cycling 1:13:09 [3] 30.2 km (2:25 / km) +80m 2:23 / km
shoes: Exustar Road Shoe

out to the gondola and back via michael and riki's house

Running (long/hilly) 1:24:40 [3] 9.0 km (9:24 / km) +800m 6:31 / km
shoes: NB 1024

run up bridal path down whaka-raupo to lyttleton, through streets to major hornbrook, up that to summit rd. along summit road to britten park. down mount pleasant spur through some farmland to scotts valley track. along track to gondola. KNACKERED! SORE! HUNGRY!

Note

took it easy, just tried to maintain high cadence. physio tomorrow to sort me out.

Tuesday Nov 6, 2007 #

Note

was gonna get up and go on a long ride but weather looks av, apparently its gonna clear though so... maybe later. physio on thursday booked in!

Cycling 1:12:32 [4] 30.5 km (2:23 / km) +500m 2:12 / km
shoes: Exustar Road Shoe

up to SoK then down to roundabout and back up to SoT then down hackthorne to home. horrible cross wind meant i had to work hard to pass cars going down :/ go to SoK from rounabout in 20:11, chris reckons he did it in 14mins, so gonna aim to get it to like 17-18 mins by christmas.

cruised it home and did some stretches for my shins and lower back and stood on one leg with eyes closed for three minutes for each leg. yup.

Friday Nov 2, 2007 #

Climbing 1:20:00 [3]
shoes: Rock Pillar Climbing Shoes

helping the girls lead climb at rec, and did the climb that the dude fell on last week, i can see why he fell, it was intense.

Thursday Nov 1, 2007 #

Cycling 1:52:17 [3] 49.0 km (2:17 / km) +600m 2:10 / km
shoes: Exustar Road Shoe

out to sumner up evans along summit down dyers home, i tried to take it easy but somewhere it turned into painful :/

Social Sport (Touch) 35:00 [3]
shoes: NB 1024

4 all .. gutted

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