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Training Log Archive: SimonB

In the 30 days ending Nov 30, 2009:

	activity	#	time	miles		km		+m
	Mojo Missions	3	13:00:00	22.68	(34:23)	36.5	(21:22)	2137
	Cycling	4	8:25:00	123.65	(4:05)	199.0	(2:32)	2360
	Climbing	3	6:30:00
	Running	5	4:17:38	21.13	(12:12)	34.0	(7:35)
	Orienteering	1	2:30:00
	Total	14	34:42:38	167.46		269.5		4497
averages - weight:93kg

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Friday Nov 27, 2009 #

Note
weight:92kg (injured)

i think i fucked my shin :( havent run since last week but i think it was plow that broke the oxens back. been pretty sore since last week. doin stretches and ice massage but still seems relentless am a bit worried about stress fracture but will give it till after this field trip to see how it goes, could just be inflammed at the moment.

so am away for a week an a half on a field trip will monitor it closely. apart from that g2g.

Tuesday Nov 24, 2009 #

Mojo Missions 6:15:00 [3] ** 18.5 km (20:16 / km) +1000m 15:57 / km
shoes: inov8 Terroc 330

up the Taipo then up dry creek. over into hunts creek. hunts ck hut. then down hunts/kelly ck track to kelly shelter.

C • wuss 4

Monday Nov 23, 2009 #

Mojo Missions 2:15:00 [2] ** 8.5 km (15:53 / km) +200m 14:13 / km
shoes: inov8 Terroc 330

up to mid-taipo hut from dillons. Rained ALL day so couldnt go over tops.

Sunday Nov 22, 2009 #

Mojo Missions 4:30:00 [3] ** 9.5 km (28:25 / km) +937m 19:02 / km
shoes: inov8 Terroc 330

up from kellys shelter to carrol hut, over tops down to seven mile ck and a night a Dillons hut.

Friday Nov 20, 2009 #

Climbing 2:30:00 [3]
shoes: Rock Pillars

Strongish

Thursday Nov 19, 2009 #

Climbing 1:30:00 [3]
shoes: Rock Pillars

at the rec. weak.

Running 1:14:00 [3] 10.5 km (7:03 / km)
shoes: Mizuno Runners

round and about with the boys

Wednesday Nov 18, 2009 #

Cycling 2:21:00 [3] 61.0 km (2:19 / km) +540m 2:13 / km
shoes: Exustar Road Shoe

out to gebbies via OTT, up on to summit along the tops down dyers. clouded out along the top so pretty slow going even on the downs as could only see the next corner most the time. still pretty fun and man that is a big climb from bottom of gebbies to coopers knobs. forgot my gloves and my hands got sooo cold.

Monday Nov 16, 2009 #

Running 58:00 [3] 8.0 km (7:15 / km)
ahr:132 max:177 shoes: Mizuno Runners

run around with the boys. right leg all numb but got better with run. right shoulder fucked a little bit. shins little bit sore. :(

GET BETTER BODY!!!

C • don't 2

Saturday Nov 14, 2009 #

Cycling 2:34:00 [3] 56.0 km (2:45 / km) +800m 2:34 / km
shoes: Exustar Road Shoe

out an over SoK, round bays to evans, up evans and back to SoK along summit and home. pretty comfortable most of the way wind was a bit of a nuisance

Wednesday Nov 11, 2009 #

Running 25:00 [3] 3.0 km (8:20 / km)
shoes: Mizuno Runners

couple of laps of ilam field to stretch the hammies out which are still niggly and sore.

Climbing 2:30:00 [3]
shoes: Rock Pillars

at the y. testing the shoulder out. felt it a few times when doing stretchy long moves but not pain just awareness. will have to see how it feels in the morning before i go getting excited about it.

Tuesday Nov 10, 2009 #

Cycling 2:00:00 [3] 50.0 km (2:24 / km) +520m 2:17 / km
shoes: Exustar Road Shoe

short bays with sam. yay 2hrs! finally broke the pain barrier and just fucked myself didnt stop going hard from the bottom of evans. feel quite weird now, will go eat some lolly cake and have a nap.

Saturday Nov 7, 2009 #

Orienteering 2:30:00 [3]
shoes: Mizuno Runners

putting out controls on quail island.

Thursday Nov 5, 2009 #

Running 45:00 [4] 5.0 km (9:00 / km)
shoes: Mizuno Runners

hr monitor fucked out. cruise with boys to warm up for fifteen minutes then 8x100m sprints with 100m joggin recovery then a cruisey ten to fifteen minute warm down can't remember. jogged so caught breath back before started next rep. maybe should just cruise and do them more an more oxygen deprived lol. body handled well apart from tight hammys which i guess was from high knees. hiii knees.

Note

right shoulder still bung. perhpas rotator cuff tendonitis? really want to climb ohmygosh u have no idea but i will stay of it till next friday and do some stretching and light resistance work for it hopefully. i had it at start of year but it went away for two or three months. but its come back now but not any worse than back then. i must be favouring my right when i climb somehow or its just weaker from sometime. i did hurt it playing rugby so maybe its a sore from a strain rather than from overuse.

Wednesday Nov 4, 2009 #

Cycling 1:30:00 [3] 32.0 km (2:49 / km) +500m 2:37 / km
ahr:164 max:178 shoes: Exustar Road Shoe

out and up to SoK down to the harbour and back up to SoK and home. poooooped.

Monday Nov 2, 2009 #

Running 55:38 [3] 7.5 km (7:25 / km)
ahr:114 max:173 weight:94kg shoes: Mizuno Runners

quiet run with the boys found an adventure playground and mucked around for a bit. felt good! back on the bike this week maybe tomorrow to get the lungs bursting

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