Training Log Archive: SimonBIn the 30 days ending Apr 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Apr 30, 2011 #
Cycling 50:00 [3] 24.0 km (2:05 / km)
shoes: Exustar Road Shoe
feeling good for the sufferfest tomorrow!
Wednesday Apr 27, 2011 #
Social Sport (Touch) 1:30:00 [3]
shoes: Adidas boots
good session, feeling the press up fines now though!!!
Saturday Apr 23, 2011 #
Cycling 4:00:00 [3] 94.0 km (2:33 / km) +460m 2:30 / km
(sick) shoes: Exustar Road Shoe
guess who's still sick! good ride apart from the rain!! one of the nicest hill climbs out
Thursday Apr 21, 2011 #
Note
(sick)
even sicker today!! and grab ball tonight, tough life being a student.
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Vibram 5Fingers - TrekSport
Wednesday Apr 20, 2011 #
Social Sport (Touch) 1:20:00 [3]
(sick) shoes: Adidas boots
Tuesday Apr 19, 2011 #
Mojo Missions 8:00:00 [2] 20.0 km (24:00 / km) +500m 21:20 / km
weight:94kg (sick) shoes: inov8 Terroc 330
anyway, set leg 5 for TWALK today. should be do able so hopefully someone finishes twalk this year!!!
some pain in L ankle, blisters, tight calves from last nights run.
body!!!
Monday Apr 18, 2011 #
Running 29:37 [4] 6.5 km (4:33 / km)
shoes: Vibram 5Fingers - TrekSport
good fun. achilles average. too long again. ahhh. sore throat, head ache. mild snotty blocked nose. cool body! cool.
Saturday Apr 16, 2011 #
Cycling 4:34:29 [5] 130.0 km (2:07 / km) +548m 2:04 / km
shoes: Exustar Road Shoe
a lot better, only hit the wall in the last 3km so not a bad effort. in control most of the time!!!
too badd it was piiiissssing rain!!!
Tuesday Apr 12, 2011 #
Cycling 1:20:00 [3] 37.0 km (2:10 / km) +360m 2:04 / km
shoes: Exustar Road Shoe
nice and warm here today, but right quad a little tight from sunday. not sure whats up with it. did affect riding a bit, felt flat. hopefully all good in next couple of days!
Sunday Apr 10, 2011 #
Mojo Missions 1:25:00 [3] 5.0 km (17:00 / km) +500m 11:20 / km
shoes: Vibram 5Fingers - TrekSport
very nice pace comfortabl! found a sweet track that goes down the ridge a bit before heading back to the normal track. good times.
no troubles!
Friday Apr 8, 2011 #
Climbing 40:00 [2]
shoes: Rock Pillars
Thursday Apr 7, 2011 #
Running 33:00 [3] 5.5 km (6:00 / km) +120m 5:25 / km
shoes: Vibram 5Fingers - TrekSport
Wednesday Apr 6, 2011 #
Cycling 3:12:00 [3] 89.0 km (2:09 / km) +440m 2:06 / km
shoes: Exustar Road Shoe
back to wharewaka (Tail x-wind) 1:30
sweet ride, pretty long and hard work on the way there with the wind slowing me down a bit. good fun though. legs sort of average but ok i guess. no real issues just some niggles but hopefully nothing to bad just tired legs!
cool!
Tuesday Apr 5, 2011 #
Running 32:00 [2] 5.0 km (6:24 / km) +50m 6:06 / km
shoes: Vibram 5Fingers - TrekSport
feeling a bit off all together anyway! oh well.
Monday Apr 4, 2011 #
Note
was just remembering the race and cant believe how much my gooch was hurting... and brunner is an extra hour or so ontop of saturdays effort, so will be interesting to see how he holds up then!!
Saturday Apr 2, 2011 #
Cycling race 3:07:59 [5] 100.0 km (1:53 / km) +520m 1:50 / km
shoes: Exustar Road Shoe
started off in the wrong group (too slow initially) and found some people to ride with after 10ks... they didnt do anywork at the front for a long time and eventually i got sick of and went to the back, then they started rotating!!!! frustrating...
was going ok, but could tell i was going to hit a wall, and did so at 82k's... very annoying to see the group i practically started boost off into the distance.
oh well i leant a lesson!!!
dragged myself home after munching on some banana.
actually good fun, experience, even if im a little pissed off, i have myself to blame a bit! also not bad for first 100k ride in this session, great training for brunner!!