Training Log Archive: SimonBIn the 30 days ending Sep 30, 2011:
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Wednesday Sep 28, 2011 #
Social Sport (Rugby Tournament) 1:40:00 [3]
weight:95kg shoes: Adidas boots
interfaculty rugby tourny
3wins 2 losses
back held up well, also had last physio session today
still gotta keep working on flex for another month though! maybe should go to yoga? maybe!
3wins 2 losses
back held up well, also had last physio session today
still gotta keep working on flex for another month though! maybe should go to yoga? maybe!
Tuesday Sep 27, 2011 #
Gym Sessions (Spin) 1:00:00 [5]
shoes: inov8 Terroc 330
Spin at the gym, intense as always! i loose so much sweat during these sessions!
Note
back is settling down quite nicely!
Sunday Sep 25, 2011 #
Cycling (WT) 1:00:00 [3]
shoes: Exustar Road Shoe
back on the WT! watched some more tv then listend to some beats.
back is improving slowly, still cant run as when i compress my body (landing) i get the stabby back pain! all good though! working on my core flexibility daily and doin press up curls and back arches alla time! maybe ok to run next week!
back is improving slowly, still cant run as when i compress my body (landing) i get the stabby back pain! all good though! working on my core flexibility daily and doin press up curls and back arches alla time! maybe ok to run next week!
Saturday Sep 24, 2011 #
Cycling (WT) 50:00 [3]
shoes: Exustar Road Shoe
on the wind trainer at home. watched some tv. cool!
Sunday Sep 18, 2011 #
Cycling 2:50:00 [3] 67.0 km (2:32 / km) +500m 2:27 / km
(injured) shoes: Exustar Road Shoe
a dedicated cruise round to gebbies governors bay and back up dyers. good weather! good times!
Saturday Sep 10, 2011 #
Social Sport (soccer) 1:40:00 [3]
(sick) shoes: Adidas boots
UC 5 a side tournament, 7 games x 20 mins! good times back playing the ol round ball.
pretty sore now though. sickness is definitely winning at this stage but here's hoping gone by end of next week!
pretty sore now though. sickness is definitely winning at this stage but here's hoping gone by end of next week!
Friday Sep 9, 2011 #
Note
(sick)
sick as aids!
Sunday Sep 4, 2011 #
10 AM
Cycling 40:00 [3] 18.0 km (2:13 / km)
weight:95kg shoes: Exustar Road Shoe
cruise out to spencer park with georgia. light breezes, plenty of heat in the sun... conditions were perfect!
11 AM
Orienteering race (Score) 1:29:26 [4] 13.0 km (6:53 / km)
shoes: Vibram 5Fingers - TrekSport
score event at spencer park. didnt plan a route and sorta paid for it. oh well. pretty good nav out there, but not a lot of speed in the legs. had a terrible time at around the hour mark where i developed chaffe on the inside of thighs, manage to alter my running style to trundle home.
vibes just didnt stand up to the aggressive terrain running situation, definitely slower me down in some places.
very tired at the end.
vibes just didnt stand up to the aggressive terrain running situation, definitely slower me down in some places.
very tired at the end.
1 PM
Cycling 45:00 [3] 18.0 km (2:30 / km)
shoes: Exustar Road Shoe
cruise home with georgia, bit of wind on the way back and a sore L calf made it a bit of a struggle!