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Training Log Archive: SimonB

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Climbing3 7:00:00
  Running8 6:19:30 39.77(9:33) 64.0(5:56) 695
  Total11 13:19:30 39.77 64.0 695

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Wednesday Nov 30, 2011 #

Running 1:20:00 [3] 12.5 km (6:24 / km) +150m 6:02 / km
shoes: Vibram 5Fingers - TrekSport

ran from wairakei into taupo along the river. then down to the lake for a swim!

chugged along body never really had any trouble except in last ten minutes i got a sore ITB for the first time ever so i stopped walked and then made sure to take nice even strides and it seemed to go away.

my L ankle was dodge the whole time so could have been due to trying to ease that by changing my running style!

L ankle dodgey as fuck afterwards must do exercises!

Sunday Nov 27, 2011 #

Climbing 2:00:00 [1]
shoes: Rock Pillars

at kinloch with jo, pretty great day in taupo today so splashed around in the lake and went for a climb as well. gt's.

Saturday Nov 26, 2011 #

Running 49:30 [3] 8.5 km (5:49 / km) +80m 5:34 / km
shoes: Vibram 5Fingers - TrekSport

with jo down to the aratiatia walkway along to the dam and back along the road.

concentrated on foot placement and not rolling ankle!

sore ankle towards end though after running on heaps of uneven road verges, maybe back to back runs to intense for ankle strength at the mo!

more standies!

Friday Nov 25, 2011 #

Running 38:00 [3] 6.0 km (6:20 / km) +80m 5:56 / km
shoes: Vibram 5Fingers - TrekSport

Opepe reserve north and south loops, got a bit lost on the south loop but regained the track with some intrepid running

feeling good, tired legs or something still going on

Thursday Nov 24, 2011 #

Climbing 2:30:00 [3]
shoes: Rock Pillars

at the AC Baths with Jo, hard!

Friday Nov 18, 2011 #

Running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: Vibram 5Fingers - TrekSport

with the sweatlord again round redwoods, green loop or some shit! sweatlord upto fucks so went a bit hard then waited at the top of the big climb

Wednesday Nov 16, 2011 #

7 AM

Running 39:00 [3] 7.0 km (5:34 / km) +70m 5:18 / km
shoes: Vibram 5Fingers - TrekSport

run with jo. headed out from wairakei village (new home) to karetoto road and back via the resort track. very cruisey but very cool tracks and only 5mins from the door how cool is that!
C • wairakei village 1
6 PM

Climbing 2:30:00 [2]
shoes: Rock Pillars

at Kinloch with Jo, climbed some sport and some trad. tore open my middle finger :'(

Monday Nov 14, 2011 #

Running 35:00 [3] 7.5 km (4:40 / km) +80m 4:26 / km
shoes: Vibram 5Fingers - TrekSport

morning cruise around the redwoods with the sweatlord

motivation lacking with nothing to do but run until the mtb arrives!!!

Saturday Nov 12, 2011 #

Event: Great Forest Rogaine
 

Thursday Nov 10, 2011 #

Note
(sick)

sore throat is back :(

Sunday Nov 6, 2011 #

Running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Vibram 5Fingers - TrekSport

cruise round the quarry with jimmy and kate. sore achilles from thursday shouldnt have run that far but oh well.

stretching and stuff this week will get it right i hope!

Thursday Nov 3, 2011 #

Running 48:00 [3] 9.5 km (5:03 / km) +35m 4:58 / km
shoes: Vibram 5Fingers - TrekSport

running along the waihopai river in invercargill and back through thompsons bush couple laps of the track in there quite like deans bush very cool!

pretty dead legs and tight ankles calves

too much sitting down this week post cycle race i think!

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