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Training Log Archive: SimonB

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running13 7:54:46 54.17(8:46) 87.18(5:27) 978
  Mountain Bike3 4:05:37 12.38 19.93 469
  Climbing1 1:00:00
  Total17 13:00:23 66.56 107.11 1447
  [1-5]17 12:49:06
averages - weight:91.5kg

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Thursday Nov 29, 2012 #

Climbing 1:00:00 [2]
shoes: La Sportiva Katana

at the massey boulder wall, good fun, shoulder started to burn so backed off fast hopefully all good :|

Wednesday Nov 28, 2012 #

5 PM

Running 36:02 intensity: (39 @0) + (2:58 @1) + (26:58 @2) + (5:27 @3) 5.8 km (6:13 / km) +69m 5:52 / km
ahr:129 max:157 weight:91kg shoes: Vibram KomodoSport LS

with a small angry man and a big sweaty man!

Tuesday Nov 27, 2012 #

Mountain Bike 1:20:00 [3]
weight:92kg shoes: Merida MTB

round the redwoods with Si. mean mean mean.

Monday Nov 26, 2012 #

5 PM

Running 42:32 intensity: (18 @0) + (26 @1) + (19:38 @2) + (5:11 @3) + (12:47 @4) + (4:12 @5) 7.12 km (5:58 / km) +187m 5:17 / km
ahr:149 max:187 shoes: Vibram KomodoSport LS

round the redwoods and quarry loop with jop and sweat lord

Sunday Nov 25, 2012 #

Running 31:00 [2] 5.0 km (6:12 / km) +50m 5:54 / km
shoes: Vibram KomodoSport LS

around tikitapu with jager badger and baddison. choice day!

Saturday Nov 24, 2012 #

Mountain Bike 1:20:00 [2]
shoes: Merida MTB

cruisey ride with jager and baddison

Friday Nov 23, 2012 #

5 AM

Running 56:11 intensity: (52 @0) + (1:13 @1) + (15:59 @2) + (27:16 @3) + (10:06 @4) + (45 @5) 10.11 km (5:33 / km) +200m 5:03 / km
ahr:146 max:183 shoes: Vibram KomodoSport LS

cruisin in whaka forest. still not fully functional.
2 PM

Mountain Bike 1:25:37 intensity: (5:55 @0) + (28:19 @1) + (40:32 @2) + (10:06 @3) + (45 @4) 19.93 km (4:18 / km) +469m 3:51 / km
ahr:123 max:166 shoes: Merida MTB

round the redwoods with the sweatlord. good to be back in the saddle!

Monday Nov 19, 2012 #

6 AM

Running 28:00 [2] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Vibram KomodoSport LS

around auckland waterfront before conference!

Wednesday Nov 14, 2012 #

7 PM

Running 47:32 intensity: (13 @0) + (17 @1) + (2:40 @2) + (12:57 @3) + (26:10 @4) + (5:15 @5) 10.14 km (4:41 / km) +98m 4:28 / km
ahr:165 max:191 shoes: Vibram KomodoSport LS

same as last time but stuck to the pavement which helped with the ankles and speed a bit. suffered here and there but still mostly in control?

Tuesday Nov 13, 2012 #

5 PM

Running 28:43 intensity: (15 @0) + (8 @1) + (6:00 @2) + (11:21 @3) + (9:33 @4) + (1:26 @5) 6.0 km (4:47 / km) +56m 4:34 / km
ahr:152 max:182 shoes: Vibram KomodoSport LS

evening cruise, had a headache that disapeared once going and returned at the end :/ nose stil a bit runny too. gotdamn! ankles v weak and sore but ran on the road so they didnt have to do too much work.

Sunday Nov 11, 2012 #

6 PM

Running 51:31 intensity: (3 @0) + (9 @1) + (3:13 @2) + (29:25 @3) + (15:24 @4) + (3:17 @5) 10.01 km (5:09 / km) +75m 4:58 / km
ahr:156 max:194 shoes: Vibram KomodoSport LS

around the lake on a mostly sand road, hard work on the ankles :(

Friday Nov 9, 2012 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Vibram KomodoSport LS

lap attack. ran in reverse, seemed the same though...

Tuesday Nov 6, 2012 #

9 AM

Running 25:52 intensity: (2:14 @0) + (31 @1) + (2:55 @2) + (10:31 @3) + (9:41 @4) 5.0 km (5:10 / km) +44m 4:57 / km
ahr:147 max:172 shoes: Vibram KomodoSport LS

lap attack wit ben

Sunday Nov 4, 2012 #

12 PM

Running 41:20 intensity: (25 @0) + (52 @1) + (10:56 @2) + (11:15 @3) + (2:17 @4) + (15:35 @5) 8.0 km (5:10 / km) +94m 4:53 / km
ahr:159 max:223 shoes: Vibram KomodoSport LS

normal 5k + another lap. its a deep burn.

Friday Nov 2, 2012 #

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Vibram KomodoSport LS

round the loop. cruisey!

Thursday Nov 1, 2012 #

9 AM

Running 29:03 intensity: (23 @0) + (33 @1) + (13:57 @2) + (6:33 @3) + (6:17 @4) + (1:20 @5) 5.0 km (5:49 / km) +55m 5:31 / km
ahr:144 max:197 shoes: Vibram KomodoSport LS

good to get the legs going again. so good. i can run without shoulder worries! yeehaaa

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