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Training Log Archive: SimonB

In the 31 days ending Jul 31, 2007:

	activity	#	time	miles		km		+m
	Climbing	5	7:30:00
	Running	5	2:28:55	18.52		29.8		175
	Orienteering	2	1:12:18	5.22	(13:51)	8.4	(8:36)	30	23 /	29c	79%
	Mojo Missions	1	46:00
	Cycling	1	25:00	5.59	(4:28)	9.0	(2:47)
	Total	11	12:22:13	29.33		47.2		205	23 /	29c	79%
averages - sleep:6.9 weight:91.3kg

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Tuesday Jul 31, 2007 #

Climbing 55:00 [3]
shoes: Rock Pillar Climbing Shoes

boudlering at rec, fairly weak feelings vibrating out of me today gonna try a jog tomorrow see how ankle feels

Sunday Jul 29, 2007 #

Climbing 2:30:00 [2]
shoes: Rock Pillar Climbing Shoes

ropes courses. learned how to prussik then did heaps of that till my co ordination stopped

Wednesday Jul 25, 2007 #

Note
(injured)

walking free from limp today but still painful and have to rest after standing for five or so mins

Sunday Jul 22, 2007 #

Note
(injured)

strained ligaments in left foot above inside arch. PAin.

C • cause 5

Friday Jul 20, 2007 #

Cycling 25:00 [3] 9.0 km (2:47 / km)
slept:6.0 shoes: Exustar Road Shoe

ride to and from the Y... rain!

Climbing 2:40:00 [3]
shoes: Rock Pillar Climbing Shoes

at the Y with jim. did some mantle practice. mint!

Wednesday Jul 18, 2007 #

Mojo Missions (Spin) 46:00 [5]
slept:6.5 shoes: NB 1024

spin class at the rec... holy shit! achilles played up a lot until i started pushing with the balls of me feet. so wasted!

Running warm up/down (jog to/from spin) 15:00 [2] 1.8 km (8:20 / km)
shoes: NB 1024

stretches and jog home, legs full of jelly

Climbing 1:00:00 [3]
shoes: Rock Pillar Climbing Shoes

jim and i at tthe rec. feeling strong did some sweet moves and downclimbs

Tuesday Jul 17, 2007 #

Running 17:32 [4] 3.7 km (4:44 / km)
shoes: NB 1024

no motivation, started raining, i hate chch weather. its cold! i never used to get cold! what the ffffffffffffffffffffffff. i getting older you start noticing the cold more thats for sure.im gonna have a polypro party this weekend. hopefully!

C • insulation 4

Running (warm down) 3:00 [1]
shoes: NB 1024

more like freeze down

Running 31:51 [3] 6.5 km (4:54 / km) +30m 4:47 / km
slept:5.0 weight:91kg shoes: NB 1024

me and hayden big loop around uni... well not really that big, just took it really easy. haydens still got a sore ankle and my shins are fucked! gonna make an appointment tomorrow ffs! felt good to run though, had stitch most of the way, and stretching after my ankles were all tight and weird. but it felt good.

Saturday Jul 14, 2007 #

Orienteering race 29:31 [4] ***** 3.4 km (8:41 / km)
spiked:11/16c slept:11.0 weight:91kg shoes: inov8 Terroc 330

STUFFED IT UP! ah well

ran the senior boys relay course at woodend

Friday Jul 13, 2007 #

Climbing 25:00 [3]
shoes: Rock Pillar Climbing Shoes

feel weak. called it quits early incase anyone good saw how shit i was

Sunday Jul 8, 2007 #

Running (warmup/down) 9:40 [2] 1.4 km (6:54 / km) +30m 6:14 / km
shoes: NB 1024

jog to the bridge run and back from the bridge run

Running (the bridge run TT) 13:57 [5] 3.4 km (4:06 / km)
shoes: NB 1024

there and back gunning it

Note
slept:9.0 weight:90kg

hmmm! lower back still sore at the beginning of every run. shins too for first 5mins. maybe its the new shoes. i should go buy some asics i think. dah maybe ill go see podiatrist again, get some proper orthotics.

Thursday Jul 5, 2007 #

Running 35:59 [5] 8.2 km (4:23 / km) +85m 4:10 / km
slept:6.5 weight:90kg shoes: NB 1024

me and hayden went along park tce, stuart street, onto the railway tracks onto the road to the park, through the park to redwood st, then all the way up redwood st to the carpark and back. fuckin intense, so gassed at the end. the bastard pipped me by 50m too.

Tuesday Jul 3, 2007 #

Running 21:56 [4] 4.8 km (4:34 / km) +30m 4:26 / km
weight:94kg shoes: NB 1024

cruised from the grapevine down park tce to the Taylor, ran along the riverbank path to the high street bridge, crossed the bridge, came back along the other side of the river. 11:15 out, 10:41 back, reckon i can crank this on thursday and make it sub 20

C • get a bike 6

Note
slept:5.0

lots of aches and pains all through lower legs, nothing intense enough to make me stop, so hopefully its just muscles complaining after long days work and being used in new ways.

Sunday Jul 1, 2007 #

Orienteering race (Leithfield OY) 42:47 [5] **** 5.0 km (8:33 / km) +30m 8:18 / km
spiked:12/13c slept:6.0 weight:92kg shoes: inov8 Terroc 330

OY at leithfield. did the short red, was pretty fast through the intricate dunes, but just didnt have any gas on the long running legs. made one mistake at the end ish when i ran into some thick trees and couldnt see shit for a minute or two before i relocated and then bingo'd it. nice.

C • nice 4

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