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Training Log Archive: SimonB

In the 31 days ending Aug 31, 2007:

	activity	#	time	miles		km		+m
	Mojo Missions	4	15:38:00	19.39		31.2		3400
	Climbing	7	10:00:00
	Orienteering	6	5:08:16	9.01		14.5			43 /	46c	93%
	Running	5	2:33:58	15.91	(9:41)	25.6	(6:01)	200
	Cycling	1	1:10:00	12.43	(5:38)	20.0	(3:30)	285
	Total	17	34:30:14	56.73		91.3		3885	43 /	46c	93%
averages - sleep:8.3 weight:93.2kg

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Thursday Aug 30, 2007 #

Mojo Missions (Tramp) 4:00:00 [3] ** 13.7 km (17:31 / km) +300m 15:47 / km
(sick) shoes: hi-tecs

up to summit of Mt. Fyffe for sun rise, was faaareeeezing then boosted it down to spaniard spur then down to kowhai river and hooned down the valley back to car park, choice tramp.

Orienteering (night sprint) 31:25 [4] **** 5.5 km (5:43 / km)
(sick) shoes: NB 1024

hoooning around south brighton spit, was going ok until the sun went down, then hanged behind jenni till the last control then burned it to the finish, thought i was running fast till aaron totally smoked past me.

Wednesday Aug 29, 2007 #

Mojo Missions (Tramp) 2:40:00 [4] ** 10.5 km (15:14 / km) +1200m 9:42 / km
(sick) shoes: hi-tecs

up to mt. fyffe hut from the carpark, its in Kaikoura for you un savvy people out there

C • Kai Koru 3

Monday Aug 27, 2007 #

Note
(sick)

head cold, sore throat, yay!

C • cold 2

Thursday Aug 23, 2007 #

Orienteering 53:00 [2] **** 4.0 km (13:15 / km)
spiked:15/16c shoes: NB 1024

putting out controls for my training, screwed number nine on course a, WOOOPS

C • fun 5

Wednesday Aug 22, 2007 #

Climbing 45:00 [3]
shoes: Rock Pillar Climbing Shoes

weak effort

Running 30:12 [3] 5.5 km (5:29 / km)
slept:7.0 weight:94kg shoes: NB 1024

felt like shit from the go shins were feeling it, then got the biggest stitch i've ever had in my life all through my guts and sides had to stop and walk, jogged after a couple of mins but never really got into it before found some sort of shitty pace and then forced my way home, definately going to see bruce sometime soon, legs are rooted.

Note

sore toes!!!!

Monday Aug 20, 2007 #

Climbing 1:30:00 [3]
shoes: Rock Pillar Climbing Shoes

at the Y with Jo, got dominated by this one climb, yeah up the bum and all that

Sunday Aug 19, 2007 #

Orienteering 54:58 [4] ****
spiked:13/13c shoes: inov8 Terroc 330

collecting controls from vic parks training, map not so shit now that i can see it, only dilly dallied around in the circle!

Saturday Aug 18, 2007 #

Mojo Missions (Hunting) 8:30:00 [2] 7.0 km (1:12:51 / km) +1900m 30:55 / km
shoes: hi-tecs

hunting up the godley then rutherford, spied 8 bull tahrs, only got one though, bit of a trophy 12 inch. mint day up'n the hills, got a bit gnarly on the ridge a few self arrests and a feeble attempt at step cutting before we called it a day. Mt. Conrad was amazing, totally climbable, and mt. Sibald looked nice too maybe a a summer job methinks

C • Step Cutting 4

Thursday Aug 16, 2007 #

Cycling 1:10:00 [3] 20.0 km (3:30 / km) +285m 3:16 / km
shoes: Exustar Road Shoe

up to vic park and back

Orienteering 1:16:32 [3] ****
spiked:15/17c shoes: inov8 Terroc 330

vic park map training, map is shit

Wednesday Aug 15, 2007 #

Running warm up/down 9:35 [2] 1.4 km (6:51 / km)
shoes: NB 1024

warm up and down from half yellow brick road run

Running 29:45 [4] 6.1 km (4:53 / km)
slept:10.0 weight:92kg shoes: NB 1024

half yellow brick road run, did about ten 20m sprints along grahams road with 10 secs recovery

right achilles twinging aswell as left shin, no back pain!!!!

Note

maybe i get sore shins because i fixed my achilles somewhat so the pressure has shifted to the front of my calves... i need to work out a way to run so that my arse and thighs take the pressure

C • arse 4

Monday Aug 13, 2007 #

Climbing 1:05:00 [3]
shoes: Rock Pillar Climbing Shoes

doing all the new climbs at the rec

Sunday Aug 12, 2007 #

Climbing 2:00:00 [1]
shoes: Rock Pillar Climbing Shoes

top rope anchoring and leading

Friday Aug 10, 2007 #

Climbing 40:00 [3]
shoes: Rock Pillar Climbing Shoes

found a neat boulder up the back of the farm while shifting cows so drove back up this arvo and played around on it, pretty cool a bit mossy though

Running 39:26 [3] 4.8 km (8:13 / km) +200m 6:48 / km
slept:8.0 weight:93.7kg shoes: inov8 Terroc 330

felt kinda weird after climb so decided to go for run, went around through all the small plantations through the slash, not that runnable but pretty fun terrain running, went up to the highest hill on the farm and then down it reall fast. then chased some rabbits around some of the flood plains till i got pooped then jogged back to house. pretty cool place.

Note

ankle still weird, shins still weird, lower back still weird