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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Mojo Missions5 13:30:00 7.77 12.5 2400
  Mountain Bike1 2:00:00 4.35(27:35) 7.0(17:09) 1000
  Total6 15:30:00 12.12 19.5 3400
averages - weight:94kg

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Sunday Jul 27, 2008 #

Mojo Missions 2:00:00 [3] ***

putting out controls for the champs. fell over again, at some stage lost the si box 74... shat my pants ran around everywhere looking for it, on return to lodge someone found it where i fell over! all g. im shit at skiiiiing though, meh

Saturday Jul 26, 2008 #

Mojo Missions 2:00:00 [3]
shoes: Bare Feet

mucking around the snow farm... i fell over once it was inteeeeeeeeeense

Saturday Jul 12, 2008 #

Mountain Bike 2:00:00 [3] 7.0 km (17:09 / km) +1000m 10:00 / km
(injured) shoes: Exustar Road Shoe

riding around the the hills of aniseed valley with my little cousin choiiiice

Tuesday Jul 8, 2008 #

Mojo Missions 1:30:00 [2] ** 2.0 km (45:00 / km)
(injured) shoes: hi-tecs

down tops onto rhyolite ridge to carpark

Monday Jul 7, 2008 #

Mojo Missions 5:00:00 [3] ** 6.5 km (46:09 / km) +1200m 24:00 / km
(injured) shoes: hi-tecs

from WC to water caves then up then back and up to the rhyolite ridge track and along past the bus stop and down the ridge a bit then put the tent up

Sunday Jul 6, 2008 #

Mojo Missions 3:00:00 [2] ** 4.0 km (45:00 / km) +1200m 18:00 / km
weight:94kg (injured) shoes: hi-tecs

up to woolshed creek in the snow

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