Training Log Archive: SimonBIn the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
11 AM
Social Sport (rugby) 40:00 [3]
shoes: Adidas boots
game #1
1 PM
Social Sport (rugby) 1:00:00 [3]
shoes: Adidas boots
game #2
bodies rooted!
bodies rooted!
Thursday Jul 29, 2010 #
Cycling 2:20:00 [3] 56.0 km (2:30 / km) +520m 2:23 / km
shoes: Exustar Road Shoe
shortbays with matty, didnt take any food and was fucked when i got home, only just warming up now! ate everything in the pantry too, still hungry... someone make me tea!!!
apart from that, good ride, still a bit of grit on the road which isnt that fun when going downhill :|
apart from that, good ride, still a bit of grit on the road which isnt that fun when going downhill :|
Wednesday Jul 28, 2010 #
Social Sport (touch) 1:20:00 [3]
shoes: Adidas boots
touch at ilam fields, scored a mean try. ankle a bit dodge, tape it up for sat!
Monday Jul 26, 2010 #
3 PM
Cycling 50:00 [2] 25.0 km (2:00 / km)
shoes: Exustar Road Shoe
first ride of the season, just getting the legs going, niggly back pain still their from ages ago, will work on flexibility i guess. maybe some yoga on the cards.
5 PM
Climbing 1:30:00 [2]
shoes: Rock Pillars
at the Y, first time for ages... weaaaaak