Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 31 days ending Aug 31, 2010:

	activity	#	time	miles		km		+m
	Social Sport	5	6:00:00
	Cycling	2	5:34:00	77.67	(4:18)	125.0	(2:40)	1340
	Climbing	3	1:34:00					30
	Orienteering	1	1:00:00	2.24	(26:49)	3.6	(16:40)	150
	Mojo Missions	1	14:00	1.43	(9:48)	2.3	(6:05)	100
	Total	11	14:22:00	81.34		130.9		1620
averages - weight:96.6kg

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Sunday Aug 29, 2010 #

Orienteering 1:00:00 [3] 3.6 km (16:40 / km) +150m 13:48 / km
weight:97kg shoes: inov8 Terroc 330

at vic park. pretty average nav, forgot how to read contours while running, missed some attackpoints that wouldve been handy in hindsight, general headless chicken. parallels all over the show, too high, too low, not in the right spot... lol good fun though.

shoes broken. shall buy some new ones i guess.

body ok. shin splint maybe still there ffs. have a jog round tomorrow.

C • I thought you were going to... 7

Wednesday Aug 25, 2010 #

Social Sport (touch) 1:00:00 [3]
shoes: Adidas boots

bit o touch and force back

Tuesday Aug 24, 2010 #

Cycling 2:24:00 [3] 60.0 km (2:24 / km) +520m 2:18 / km
shoes: Exustar Road Shoe

short bays w sammy and georgia. cool ride! legs a bit tired from sunday tho.

Sunday Aug 22, 2010 #

Cycling 3:10:00 [3] 65.0 km (2:55 / km) +820m 2:45 / km
shoes: Exustar Road Shoe

up dyers, governors, gebbies, the bastard, down dyers, HOME.

what an epic climb. pretty much at limit last ten minutes of climb up there. wasnt going very fast at all! cool ride though.

Friday Aug 20, 2010 #

Climbing 1:30:00 [3]
shoes: Rock Pillars

climb at the Y. weary of shoulder but didn't seem to get hurt, so maybe just maybe she's right.

Monday Aug 16, 2010 #

Climbing (VO2 max test) 2:00 [3] +15m
shoes: Rock Pillars

last vo2 test + blood samples during recovery, owie!

Saturday Aug 14, 2010 #

Social Sport (rugby) 1:00:00 [3]
shoes: Adidas boots

game

Friday Aug 13, 2010 #

Climbing (VO2 max test) 2:00 [3] +15m
shoes: Rock Pillars

another test with the mask at the roxx, this time had to top rope a climb as fast as i could.

Wednesday Aug 11, 2010 #

Mojo Missions (VO2 max test) 14:00 [3] 2.3 km (6:05 / km) +100m 5:00 / km
max:204 weight:96.1kg shoes: Mizuno Runners

vo2 max lab test at uni on treadmill, destroyed myself, i think i got .5? not sure. pretty hard running with the mask on.

Social Sport (touch) 1:30:00 [3]
shoes: Adidas boots

game o touch, pretty shagged

Saturday Aug 7, 2010 #

Social Sport (rugby) 1:00:00 [3]
shoes: Adidas boots

game

Wednesday Aug 4, 2010 #

Social Sport (touch) 1:30:00 [3]
shoes: Adidas boots

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