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Training Log Archive: SimonB

In the 31 days ending May 31, 2011:

activity

time

miles

Climbing

14:45:00

Social Sport

6:25:00

Gym Sessions

4:35:00

Running

1:38:30

11.25

(8:45)

18.1

(5:27)

Mojo Missions

1:35:00

6.96

(13:39)

11.2

(8:29)

420

Cycling

1:15:00

21.13

(3:33)

34.0

(2:12)

Total

30:13:30

39.33

63.3

420

averages - sleep:7.3 weight:94.1kg

5:00

0:00

» now

Tuesday May 31, 2011 #

Gym Sessions (Buff) 45:00 [3]
slept:6.5 weight:94kg shoes: Vibram 5Fingers - TrekSport

didnt want to get up, so cold!!! Chest, Shoulders, Coathangers. so average at upper body stuff!!

Monday May 30, 2011 #

Gym Sessions (Buff) 45:00 [3]
slept:8.0 weight:95kg (sick) shoes: Vibram 5Fingers - TrekSport

Legs, Back.

feeling refreshed this morning until started lifting, then quickly got tired. compared to a couple of weeks ago, am lifting a bit more now, more comfortable with the movements.

good stretch out at home afterwards as well.

head feeling bunged up, sickness from ages ago still hanging around, hoiked up a few nuggets this morning!! ffs!!

Sunday May 29, 2011 #

1 PM

Mojo Missions 50:00 [2] 5.6 km (8:56 / km) +340m 6:51 / km
shoes: Vibram 5Fingers - TrekSport

Cruised from Gebbies up to the packhorse, pretty sweet track. mucked around at the top for 15 minutes. nice sunny, good times! BODY FUCKED from yesterday, but still this loosened me up nicely.

2 PM

Mojo Missions 45:00 [2] 5.6 km (8:02 / km) +80m 7:30 / km
shoes: Vibram 5Fingers - TrekSport

cruising back to the car at gebbies. goood times.

Saturday May 28, 2011 #

Social Sport 1:00:00 [4]
shoes: Adidas boots

warlocks.. defeated by ensoc :(

Social Sport 1:00:00 [3]
shoes: Adidas boots

filled in for the mutts, smoked lincoln.

Thursday May 26, 2011 #

Running 28:30 [4] 5.5 km (5:11 / km)
shoes: Vibram 5Fingers - TrekSport

cruised to ilam field, ran a couple laps, cruised home. lower calves feeling it!! good stretch out once i got home though so all good.

Wednesday May 25, 2011 #

Social Sport (Touch) 1:15:00 [3]
shoes: Adidas boots

Warlocks Touch, no niggles no nothing, just knackered, cant sprint very fast. getting pumped for saturday.

Tuesday May 24, 2011 #

Running 43:00 [3] 8.0 km (5:23 / km)
shoes: Vibram 5Fingers - TrekSport

cruising round avonhead with jimmy, solid pace.

lots of little niggles in calves, left knee, right achilles. but not much pain now apart from r achilles. will give it a massage tonight see how it is tomorrow.

Saturday May 21, 2011 #

9 AM

Cycling 1:15:00 [3] 34.0 km (2:12 / km)
shoes: Exustar Road Shoe

wee spin around the airport, felt slow

C • Do you often rub your arse ... 6

11 AM

Social Sport (Rugby) 45:00 [3]
shoes: Adidas boots

warlocks, defeating weak college house pimpsqueeks! body felt good, no pain in ankle really

Friday May 20, 2011 #

Note

back tight, but tight! sickness diminishing!!!

Thursday May 19, 2011 #

Gym Sessions 50:00 [3]
(sick) shoes: Vibram 5Fingers - TrekSport

Legs, arms so fucked from tuesday! hopefully all good by sat.

twinged back a bit, bad technique :(

Wednesday May 18, 2011 #

Social Sport 1:25:00 [3]
(sick) shoes: Adidas boots

warlocks touch, plus 20mins of held at the end. sore!

Tuesday May 17, 2011 #

5 AM

Running 27:00 [3] 4.6 km (5:52 / km)
shoes: Vibram 5Fingers - TrekSport

run from mums with blair before roast dinner!!! so hungry!!! calves feeling it, no shin pain, shoulder pain though.

7 AM

Gym Sessions (bis/tris) 45:00 [3]
(sick) shoes: Vibram 5Fingers - TrekSport

owww

Monday May 16, 2011 #

Climbing 1:45:00 [3]
shoes: Rock Pillars

at the roxx doing some bouldering, forearms tendons sore towards the end, will go easy i think

Thursday May 12, 2011 #

Climbing 2:00:00 [2]
(sick) shoes: Rock Pillars

last day at araps, rained off on wednesday so sat in van all day and finished a bottle of jack. not sure how this affected my sick body but seem to be still sick.

C • Arapiles! 2