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Training Log Archive: SimonB

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Mojo Missions2 14:05:00 33.49(25:14) 53.9(15:41) 2180
  Running6 3:38:00 21.75(10:01) 35.0(6:14) 800
  Climbing2 3:30:00
  Cycling3 3:23:00 57.17(3:33) 92.0(2:12) 880
  Total13 24:36:00 112.41 180.9 3860

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Wednesday Jan 25, 2012 #

Mojo Missions 7:00:00 [1] 19.4 km (21:39 / km) +1000m 17:13 / km
shoes: inov8 Terroc 330

taupo crossing with all the students, pretty slow going but had to run from red crater to do the car switch.

Tuesday Jan 24, 2012 #

Cycling 49:00 [3] 23.0 km (2:08 / km) +170m 2:03 / km
shoes: Exustar Road Shoe

wee mission around taupo before hitting the road.

Monday Jan 23, 2012 #

Running 38:00 [3] 5.5 km (6:55 / km) +160m 6:02 / km
shoes: Vibram 5Fingers - TrekSport

cruise round craters, bits of the long course and bits of shorts course.

Saturday Jan 21, 2012 #

Climbing 2:00:00 [3]
shoes: La Sportiva Katana

out at kinloch! good leads!

Friday Jan 20, 2012 #

Cycling 1:44:00 [3] 46.0 km (2:16 / km) +490m 2:09 / km
shoes: Exustar Road Shoe

link rd, mapara rd, spa rd, aratiatia then home. mean! hard work on the climbs. bit windy for me too.

Thursday Jan 19, 2012 #

Climbing 1:30:00 [3]
shoes: La Sportiva Katana

out at kinloch! mean!

Sunday Jan 15, 2012 #

Cycling 50:00 [3] 23.0 km (2:10 / km) +220m 2:04 / km
shoes: Exustar Road Shoe

good first training ride for the graperide in march. mean! need some sunglasses with those orange lenses for twilight rides wearing my dark ones was like riding in the dark!

Saturday Jan 14, 2012 #

Running 33:00 [3] 6.5 km (5:05 / km) +50m 4:53 / km

with joppy and soggy round the redwoods. good hustle! have noticed that i take a good 10 or 20 to warm up but then i start feeling good!

Thursday Jan 12, 2012 #

Running 32:00 [3] 5.0 km (6:24 / km) +90m 5:52 / km
shoes: inov8 Terroc 330

rangitira point track out to whakamoenga pt and back

Tuesday Jan 10, 2012 #

Running 23:00 [3] 4.0 km (5:45 / km) +80m 5:14 / km
shoes: inov8 Terroc 330

huka falls car park to the hot pools! shakin legs out. weird sore left foot!

Sunday Jan 8, 2012 #

Mojo Missions 2:03:00 [3] 12.0 km (10:15 / km) +500m 8:29 / km
shoes: inov8 Terroc 330

Kaimanawa Mission!

from clement mil road car park to cascade hut. not a bad track, pretty long haul up the hill. fresh legs!
C • Hunting 2

Mojo Missions 2:50:00 [3] 12.0 km (14:10 / km) +200m 13:05 / km
shoes: inov8 Terroc 330

Kaimanawa Mission: Cascade hut to Kaipo swingbridge. pretty hard going down the kaipo, mostly just in the river bed for the first 3 or 4 k then it got better with a benched track on the TR. tired legs!!

Mojo Missions 2:12:00 [3] 10.5 km (12:34 / km) +480m 10:14 / km
shoes: inov8 Terroc 330

Kaimana Mission: Kaipo Swingbridge to Clement Mill Road.

mean track. pretty poaked legs by this stage. nut sack started to hurt i think my thighs slap it ever time i run and eventually it starts getting painful (sorta got painful around the 6hr mark).

so knackered, and then to find out a tree had fallen on the road so couldnt get back to the car, had to slum it in the rain while waiting for a lift back to wairakei.

so tired.

Note

probably had about 1hours rests along the way.
C • balls 2

Tuesday Jan 3, 2012 #

Running 40:00 [3] 6.0 km (6:40 / km) +240m 5:33 / km
shoes: Vibram 5Fingers - TrekSport

running up the Mt. nice run! tired legs though!

Monday Jan 2, 2012 #

Running 52:00 [3] 8.0 km (6:30 / km) +180m 5:51 / km
shoes: Vibram 5Fingers - TrekSport

same as last time in coro town but out the proper exit trail instead of down the 4wd track.

knackered on the last hill! vibes falling to bits :|

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