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Training Log Archive: SimonB

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running10 6:28:14 42.5(9:08) 68.39(5:41) 683
  Total10 6:28:14 42.5(9:08) 68.39(5:41) 683
  [1-5]10 6:23:22

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Friday May 31, 2013 #

5 PM

Running 31:01 [2] 5.02 km (6:11 / km) +45m 5:55 / km
shoes: inov-8 Terroc330

a cruise to keep shins in check, all g during but now achey :\ ahhhhh

Tuesday May 28, 2013 #

4 PM

Running 33:36 intensity: (39 @0) + (2:56 @1) + (22:17 @2) + (6:37 @3) + (1:07 @4) 4.91 km (6:50 / km) +78m 6:20 / km
ahr:132 max:163 shoes: inov-8 Terroc330

feeling a tad shin splinty at the end of this. will keep it chill for the next wee while to see if it will develop or not.

Saturday May 25, 2013 #

4 PM

Running 38:00 [3] 7.0 km (5:26 / km) +50m 5:14 / km
shoes: inov-8 Terroc330

thursdays run but a bit more chutzpah from the get go.

Thursday May 23, 2013 #

4 PM

Running 45:01 intensity: (2:04 @0) + (10:00 @1) + (25:52 @2) + (2:51 @3) + (4:14 @4) 7.07 km (6:22 / km) +52m 6:09 / km
ahr:128 max:178 shoes: inov-8 Terroc330

feeling pretty weird to start off and then got even weirder started feeling faint and was walking a fair bit then i made my mind up to just head for home and halfway there i came alive

Monday May 20, 2013 #

5 PM

Running 42:01 intensity: (34 @0) + (1:37 @1) + (17:49 @2) + (20:54 @3) + (1:07 @4) 7.15 km (5:53 / km) +41m 5:43 / km
ahr:139 max:166 shoes: inov-8 Terroc330

took off for a hill in the distance

Saturday May 18, 2013 #

5 PM

Running 40:59 intensity: (8 @0) + (6 @1) + (7 @2) + (2:49 @3) + (25:12 @4) + (12:37 @5) 8.83 km (4:39 / km) +7m 4:38 / km
ahr:174 max:210 shoes: inov-8 Terroc330

ran to the road and back from new camp

Wednesday May 15, 2013 #

5 PM

Running 34:30 intensity: (37 @0) + (7 @1) + (4:17 @2) + (20:17 @3) + (9:09 @4) + (3 @5) 5.79 km (5:57 / km) +96m 5:30 / km
ahr:152 max:180 shoes: inov-8 Terroc330

cruising and chasin roo's.

Monday May 13, 2013 #

5 PM

Running 1:00:06 intensity: (32 @0) + (47 @1) + (9:36 @2) + (24:20 @3) + (24:01 @4) + (50 @5) 10.73 km (5:36 / km) +104m 5:20 / km
ahr:154 max:187 shoes: inov-8 Terroc330

twilight run turned into a night run, got a bit worried about my ankles but managed to go through the rubble not to bad. good fun! almost got lost too but saw the camp light/kinda saw the way home, was quite brain faded i guess as it wasnt super dark at that stage.

Wednesday May 8, 2013 #

2 PM

Running 32:00 [3] 6.51 km (4:55 / km) +137m 4:27 / km
shoes: Vibram KomodoSport LS

pretty much a swim but was totally wicked running with the thunder and sideways rain. felt good and bad and all over the show but now totally stoked. will definitely be back there!

Friday May 3, 2013 #

5 PM

Running 31:00 intensity: (18 @0) + (38 @1) + (10:32 @2) + (12:30 @3) + (7:02 @4) 5.38 km (5:46 / km) +73m 5:24 / km
ahr:145 max:173 shoes: inov-8 Terroc330

clearing the cobwebs, still a bit of a lurg here and there but maybe i'm over it!?

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