Training Log Archive: SimonBIn the 7 days ending Jul 20, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Mojo Missions (Spin) 46:00 [5]
slept:6.5 shoes: NB 1024
Running warm up/down (jog to/from spin) 15:00 [2] 1.8 km (8:20 / km)
shoes: NB 1024
Running 17:32 [4] 3.7 km (4:44 / km)
shoes: NB 1024
Running 31:51 [3] 6.5 km (4:54 / km) +30m 4:47 / km
slept:5.0 weight:91kg shoes: NB 1024