Running (off road) 23:33 [3] 4.0 km (5:53 / km)
slept:7.0 weight:90kg shoes: NB 1024
Blue track at bottle lake, struggled along to the start of the 5k... ummm FATTY HEHEHEHEHEHE!!!
Running (off-road) 25:11 [5] 5.0 km (5:02 / km) +100m 4:35 / km
rhr:67 shoes: NB 1024
ahhhh tried to run fast... didnt really happen. sand is shit to try and run on though... also some killer dunes in that 5k which slow you down a bit. shins didnt hurt when i was "in the zone going fast" ALSO I SAW RICHIE McCAW RUNNING!!! OMG OMG OMG I CREAMED MYSELF!!! yeah... should probably work on cardio for next month! im slow and unco.