Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Sep 11, 2009:

activity # timemileskm+m
  Climbing2 3:30:00
  Cycling1 1:10:00 17.71(3:57) 28.5(2:27) 350
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total4 5:05:00 20.51 33.0 350

«»
2:00
0:00
» now
SaSuMoTuWeThFr

Thursday Sep 10, 2009 #

Climbing 1:30:00 [3]
shoes: Rock Pillars

bouldering at the Y

Wednesday Sep 9, 2009 #

Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Mizuno Runners

ilam fields loop with sammy. running ok.

Tuesday Sep 8, 2009 #

Cycling 1:10:00 [3] 28.5 km (2:27 / km) +350m 2:19 / km
shoes: Exustar Road Shoe

First ride of the season. up to SoK then up summit rd but got a puncture so headed home DEFEATED. felt ok on the bike.

Dyers-Kiwi - Splits

Monday Sep 7, 2009 #

Climbing 2:00:00 [3]
shoes: Rock Pillars

« Earlier | Later »