Training Log Archive: SimonBIn the 7 days ending Sep 18, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 1:55:00 [3] 46.0 km (2:30 / km) +530m 2:22 / km
Social Sport (Rugby) 1:30:00 [3]
shoes: mizuno boots
Cycling 1:45:00 [3] 42.0 km (2:30 / km) +520m 2:21 / km
shoes: Exustar Road Shoe
Orienteering 55:04 [3] **** 5.8 km (9:30 / km) +70m 8:57 / km
spiked:1/19c weight:92kg shoes: inov8 Terroc 330
Cycling 2:20:00 [3] 55.0 km (2:33 / km) +350m 2:28 / km
shoes: Exustar Road Shoe
Climbing 2:00:00 [3]
shoes: Rock Pillars