Training Log Archive: SimonBIn the 7 days ending Nov 27, 2009:
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Friday Nov 27, 2009 #
Note
weight:92kg (injured)
i think i fucked my shin :( havent run since last week but i think it was plow that broke the oxens back. been pretty sore since last week. doin stretches and ice massage but still seems relentless am a bit worried about stress fracture but will give it till after this field trip to see how it goes, could just be inflammed at the moment.
so am away for a week an a half on a field trip will monitor it closely. apart from that g2g.
so am away for a week an a half on a field trip will monitor it closely. apart from that g2g.
Tuesday Nov 24, 2009 #
Mojo Missions 6:15:00 [3] ** 18.5 km (20:16 / km) +1000m 15:57 / km
shoes: inov8 Terroc 330
up the Taipo then up dry creek. over into hunts creek. hunts ck hut. then down hunts/kelly ck track to kelly shelter.
C • wuss 4
Monday Nov 23, 2009 #
Mojo Missions 2:15:00 [2] ** 8.5 km (15:53 / km) +200m 14:13 / km
shoes: inov8 Terroc 330
up to mid-taipo hut from dillons. Rained ALL day so couldnt go over tops.
Sunday Nov 22, 2009 #
Mojo Missions 4:30:00 [3] ** 9.5 km (28:25 / km) +937m 19:02 / km
shoes: inov8 Terroc 330
up from kellys shelter to carrol hut, over tops down to seven mile ck and a night a Dillons hut.