Cycling2:20:00 [3] 56.0 km (2:30 / km) +520m2:23 / km shoes: Exustar Road Shoe
shortbays with matty, didnt take any food and was fucked when i got home, only just warming up now! ate everything in the pantry too, still hungry... someone make me tea!!!
apart from that, good ride, still a bit of grit on the road which isnt that fun when going downhill :|
Cycling50:00 [2] 25.0 km (2:00 / km) shoes: Exustar Road Shoe
first ride of the season, just getting the legs going, niggly back pain still their from ages ago, will work on flexibility i guess. maybe some yoga on the cards.