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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Sep 3, 2010:

activity # timemileskm+m
  Orienteering1 1:00:00 2.24(26:49) 3.6(16:40) 150
  Total1 1:00:00 2.24(26:49) 3.6(16:40) 150
averages - weight:97kg

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Sunday Aug 29, 2010 #

Orienteering 1:00:00 [3] 3.6 km (16:40 / km) +150m 13:48 / km
weight:97kg shoes: inov8 Terroc 330

at vic park. pretty average nav, forgot how to read contours while running, missed some attackpoints that wouldve been handy in hindsight, general headless chicken. parallels all over the show, too high, too low, not in the right spot... lol good fun though.

shoes broken. shall buy some new ones i guess.

body ok. shin splint maybe still there ffs. have a jog round tomorrow.
C • I thought you were going to... 7

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