Training Log Archive: SimonBIn the 7 days ending Mar 18, 2011:
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Thursday Mar 17, 2011 #
Note
shins still sore ish.
Wednesday Mar 16, 2011 #
Cycling 1:18:00 [3] 37.5 km (2:05 / km) +330m 2:00 / km
shoes: Exustar Road Shoe
same loop as couple weeks ago around tukairangi road, anti-clockwise. a bit of suffering going on :|
Tuesday Mar 15, 2011 #
Cycling 48:00 [3] 25.0 km (1:55 / km) +150m 1:52 / km
shoes: Exustar Road Shoe
out round spa road/broadlands road.. not much time to go riding when you finish field work at 7pm :/
Sunday Mar 13, 2011 #
12 AM
Orienteering 1:26:00 [3] **** 10.0 km (8:36 / km) +100m 8:11 / km
spiked:10/19c shoes: inov8 Terroc 330
night relays. hardest race ever. good to do it though. shins are sore today though... so probably overdid it... will take it easy on them this week!
Saturday Mar 12, 2011 #
Orienteering 21:00 [4] *** 2.0 km (10:30 / km) +150m 7:38 / km
spiked:6/12c shoes: Vibram 5Fingers - TrekSport
sprint at whakaipo bay. hard reading contours :/