Training Log Archive: SimonBIn the 7 days ending Jun 3, 2011:
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Thursday Jun 2, 2011 #
Running 21:00 [3] 3.5 km (6:00 / km)
shoes: Vibram 5Fingers - TrekSport
jog to the park for a bit. body sore and tight. good loosen up.
Wednesday Jun 1, 2011 #
Social Sport (Touch) 1:40:00 [3]
shoes: Adidas boots
Warlock touch...a bit of whinging from the boys for some reason, maybe exam stress is creeping in.
Tuesday May 31, 2011 #
Gym Sessions (Buff) 45:00 [3]
slept:6.5 weight:94kg shoes: Vibram 5Fingers - TrekSport
didnt want to get up, so cold!!! Chest, Shoulders, Coathangers. so average at upper body stuff!!
Monday May 30, 2011 #
Gym Sessions (Buff) 45:00 [3]
slept:8.0 weight:95kg (sick) shoes: Vibram 5Fingers - TrekSport
Legs, Back.
feeling refreshed this morning until started lifting, then quickly got tired. compared to a couple of weeks ago, am lifting a bit more now, more comfortable with the movements.
good stretch out at home afterwards as well.
head feeling bunged up, sickness from ages ago still hanging around, hoiked up a few nuggets this morning!! ffs!!
feeling refreshed this morning until started lifting, then quickly got tired. compared to a couple of weeks ago, am lifting a bit more now, more comfortable with the movements.
good stretch out at home afterwards as well.
head feeling bunged up, sickness from ages ago still hanging around, hoiked up a few nuggets this morning!! ffs!!
Sunday May 29, 2011 #
1 PM
Mojo Missions 50:00 [2] 5.6 km (8:56 / km) +340m 6:51 / km
shoes: Vibram 5Fingers - TrekSport
Cruised from Gebbies up to the packhorse, pretty sweet track. mucked around at the top for 15 minutes. nice sunny, good times! BODY FUCKED from yesterday, but still this loosened me up nicely.
2 PM
Mojo Missions 45:00 [2] 5.6 km (8:02 / km) +80m 7:30 / km
shoes: Vibram 5Fingers - TrekSport
cruising back to the car at gebbies. goood times.
Saturday May 28, 2011 #
Social Sport 1:00:00 [4]
shoes: Adidas boots
warlocks.. defeated by ensoc :(
Social Sport 1:00:00 [3]
shoes: Adidas boots
filled in for the mutts, smoked lincoln.