Training Log Archive: SimonBIn the 7 days ending Jun 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jun 10, 2011 #
7 AM
Gym Sessions (Spin) 50:00 [4]
slept:7.0 weight:94.6kg shoes: Vibram 5Fingers - TrekSport
Spinned it out, again pretty painful. still a sweat lord
Wednesday Jun 8, 2011 #
8 AM
Gym Sessions (Buff) 1:15:00 [3]
slept:7.0 weight:93.9kg shoes: Vibram 5Fingers - TrekSport
Legs, Back, Abs. chest so sore! maybe a niggle in lower back during squats but managed it ok!
4 PM
Social Sport (Touch) 1:20:00 [3]
shoes: Adidas boots
Warlocks Touch + some breakdown work.
Tuesday Jun 7, 2011 #
7 AM
Gym Sessions (Spin) 55:00 [4]
shoes: Vibram 5Fingers - TrekSport
pushed pretty hard, sweatlord.
8 AM
Gym Sessions (Buff) 45:00 [3]
slept:7.0 weight:93.3kg shoes: Vibram 5Fingers - TrekSport
Chest and Shoulders. R shoulder still failing early.
Monday Jun 6, 2011 #
11 AM
Mojo Missions 1:15:00 [2] 5.0 km (15:00 / km) +600m 9:23 / km
slept:6.5 weight:93kg shoes: inov8 Terroc 330
Mt Grey mission :) up from the picnic to the receiver tower for a chicken satay roll for lunch! yum!
1 PM
Mojo Missions 1:45:00 [1] 7.5 km (14:00 / km) +150m 12:44 / km
shoes: inov8 Terroc 330
from lunch spot to mt grey proper, then down the red beech track back to car. pretty rough track!
Saturday Jun 4, 2011 #
Social Sport (Rugby) 45:00 [3]
shoes: Adidas boots
warlocks victory! headclash in the first half gave me a head ache but i think im ok now.