Training Log Archive: SimonBIn the 7 days ending Oct 28, 2011:
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Friday Oct 28, 2011 #
Gym Sessions (Spin) 45:00 [3]
shoes: Vibram 5Fingers - TrekSport
preperatory spin to get the legs fresh for tomorrow!
Wednesday Oct 26, 2011 #
Note
got a massage, was cool found lots of tightness everwhere and worked on my scar tissue in the achilles. gave me some exercises to work on over summer!
Monday Oct 24, 2011 #
Cycling 3:10:00 [3] 71.0 km (2:41 / km) +1010m 2:30 / km
weight:95kg shoes: Exustar Road Shoe
managed to overcome last night by this arvo so forced myself out the door. cruised up dyers then along summit to gebbies then to lyttleton roundabout and back up dyers to home. massive headwind from cashmere to home, like... 40km/hr wind!!!
legs were ok most of the time, L achilles got tight for awhile but i gave it a rub and it came round.
hopefully will be alright for saturday now.
legs were ok most of the time, L achilles got tight for awhile but i gave it a rub and it came round.
hopefully will be alright for saturday now.
Sunday Oct 23, 2011 #
Cycling 1:10:00 [3] 27.0 km (2:36 / km) +375m 2:25 / km
shoes: Exustar Road Shoe
up to SoK thru vic park as well with sammy. feeling avg at the start but came around by the end.