Training Log Archive: SimonBIn the 7 days ending Nov 4, 2011:
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Thursday Nov 3, 2011 #
Running 48:00 [3] 9.5 km (5:03 / km) +35m 4:58 / km
shoes: Vibram 5Fingers - TrekSport
running along the waihopai river in invercargill and back through thompsons bush couple laps of the track in there quite like deans bush very cool!
pretty dead legs and tight ankles calves
too much sitting down this week post cycle race i think!
pretty dead legs and tight ankles calves
too much sitting down this week post cycle race i think!
Saturday Oct 29, 2011 #
Event: Wild Coaster
Cycling race 3:56:00 [5] 110.0 km (2:09 / km) +820m 2:04 / km
shoes: Exustar Road Shoe
wild coaster!
rolled out of greymouth and managed to put myself in a nice bunch who were riding about where i was comfortable around 30km/hr then we got the hills out of punakaiki and everyone blew to bits so i soldiered on and didnt see anyone till two fellas caught me up around charleston. they pretty much dragged me home i was buggered and very thankful so sprinted them off at the end!
was getting epic cramps in the last 3 k's but managed to stave of full on leg paralysis.
pretty fun ride with a nice mix hills and stuff. changing gears all the time!
rolled out of greymouth and managed to put myself in a nice bunch who were riding about where i was comfortable around 30km/hr then we got the hills out of punakaiki and everyone blew to bits so i soldiered on and didnt see anyone till two fellas caught me up around charleston. they pretty much dragged me home i was buggered and very thankful so sprinted them off at the end!
was getting epic cramps in the last 3 k's but managed to stave of full on leg paralysis.
pretty fun ride with a nice mix hills and stuff. changing gears all the time!