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Training Log Archive: SimonB

In the 7 days ending Nov 11, 2011:

activity # timemileskm+m
  Running1 40:00 3.73(10:44) 6.0(6:40) 100
  Total1 40:00 3.73(10:44) 6.0(6:40) 100

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Thursday Nov 10, 2011 #

Note
(sick)

sore throat is back :(

Sunday Nov 6, 2011 #

Running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Vibram 5Fingers - TrekSport

cruise round the quarry with jimmy and kate. sore achilles from thursday shouldnt have run that far but oh well.

stretching and stuff this week will get it right i hope!

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